31.5 km | 04:55:58 | 09:23/km日期: 2019-08-17 06:04 - 總爬升: 666 m - 平均心率: 145 - 卡路里: 1954 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'19" / 07'45" / 10'04" / 11'20" / 09'59" / 17'35" / 07'25" / 06'28" / 07'12" / 06'14" / 06'06" / 14'04" / 07'18" / 07'15" / 08'31" / 06'31" / 10'25" / 10'07" / 12'25" / 08'24" / 12'22" / 08'54" / 07'20" / 07'27" / 07'41" / 25'03" / 11'20" / 06'07" / 07'26" / 06'30" / 10'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'14") | 1000 / 1000 |
| 2 | | 07'45" (+01'40") | 1000 / 2000 |
| 3 | | 10'04" (+03'59") | 1000 / 3000 |
| 4 | | 11'18" (+05'13") | 1000 / 4000 |
| 5 | | 09'59" (+03'54") | 1000 / 5000 |
| 6 | | 17'34" (+11'29") | 1000 / 6000 |
| 7 | | 07'25" (+01'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 07'12" (+01'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 14'03" (+07'58") | 1000 / 12000 |
| 13 | | 07'18" (+01'13") | 1000 / 13000 |
| 14 | | 07'14" (+01'09") | 1000 / 14000 |
| 15 | | 08'31" (+02'26") | 1000 / 15000 |
| 16 | | 06'31" (+00'26") | 1000 / 16000 |
| 17 | | 10'24" (+04'19") | 1000 / 17000 |
| 18 | | 10'06" (+04'01") | 1000 / 18000 |
| 19 | | 12'24" (+06'19") | 1000 / 19000 |
| 20 | | 08'24" (+02'19") | 1000 / 20000 |
| 21 | | 12'21" (+06'16") | 1000 / 21000 |
| 22 | | 08'54" (+02'49") | 1000 / 22000 |
| 23 | | 07'20" (+01'15") | 1000 / 23000 |
| 24 | | 07'26" (+01'21") | 1000 / 24000 |
| 25 | | 07'41" (+01'36") | 1000 / 25000 |
| 26 | | 25'02" (+18'57") | 1000 / 26000 |
| 27 | | 11'21" (+05'16") | 1000 / 27000 |
| 28 | | 06'06" (+00'01") | 1000 / 28000 |
| 29 | | 07'25" (+01'20") | 1000 / 29000 |
| 30 | | 06'30" (+00'25") | 1000 / 30000 |
| 31 | | 10'24" (+04'19") | 1000 / 31000 |
| 32 | | 05'39" | 522 / 31522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'45" | 00:15'04" |
| 3 | 10'04" | 00:25'08" |
| 4 | 11'20" | 00:36'28" |
| 5 | 09'59" | 00:46'27" |
| 6 | 17'35" | 01:04'02" |
| 7 | 07'25" | 01:11'27" |
| 8 | 06'28" | 01:17'55" |
| 9 | 07'12" | 01:25'07" |
| 10 | 06'14" | 01:31'21" |
| 11 | 06'06" | 01:37'27" |
| 12 | 14'04" | 01:51'31" |
| 13 | 07'18" | 01:58'49" |
| 14 | 07'15" | 02:06'04" |
| 15 | 08'31" | 02:14'35" |
| 16 | 06'31" | 02:21'06" |
| 17 | 10'25" | 02:31'31" |
| 18 | 10'07" | 02:41'38" |
| 19 | 12'25" | 02:54'03" |
| 20 | 08'24" | 03:02'27" |
| 21 | 12'22" | 03:14'49" |
| 22 | 08'54" | 03:23'43" |
| 23 | 07'20" | 03:31'03" |
| 24 | 07'27" | 03:38'30" |
| 25 | 07'41" | 03:46'11" |
| 26 | 25'03" | 04:11'14" |
| 27 | 11'20" | 04:22'34" |
| 28 | 06'07" | 04:28'41" |
| 29 | 07'26" | 04:36'07" |
| 30 | 06'30" | 04:42'37" |
| 31 | 10'25" | 04:53'02" |
| 31.5 | 05'38" | 04:55'59" |
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