13.3 km | 01:00:16 | 04:30/km日期: 2019-08-06 18:00 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'10" / 05'02" / 05'07" / 05'11" / 11'01" / 04'05" / 09'30" / 04'00" / 07'18" / 04'05" / 04'40" / 07'01" / 04'06" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'11") | 1000 / 1000 |
2 | | 05'01" (+01'02") | 1000 / 2000 |
3 | | 05'07" (+01'08") | 1000 / 3000 |
4 | | 05'10" (+01'11") | 1000 / 4000 |
5 | | 04'04" (+00'05") | 1000 / 5000 |
6 | | 04'04" (+00'05") | 1000 / 6000 |
7 | | 04'42" (+00'43") | 1000 / 7000 |
8 | | 03'59" | 1000 / 8000 |
9 | | 04'14" (+00'15") | 1000 / 9000 |
10 | | 04'05" (+00'06") | 1000 / 10000 |
11 | | 04'39" (+00'40") | 1000 / 11000 |
12 | | 04'27" (+00'28") | 1000 / 12000 |
13 | | 04'05" (+00'06") | 1000 / 13000 |
14 | | 03'55" | 347 / 13347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 294.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 05'07" | 00:15'19" |
4 | 05'11" | 00:20'30" |
5 | 11'01" | 00:31'31" |
6 | 04'05" | 00:35'36" |
7 | 09'30" | 00:45'06" |
8 | 04'00" | 00:49'06" |
9 | 07'18" | 00:56'24" |
10 | 04'05" | 01:00'29" |
11 | 04'40" | 01:05'09" |
12 | 07'01" | 01:12'10" |
13 | 04'06" | 01:16'16" |
13.3 | 03'56" | 01:17'38" |