10.6 km | 01:06:44 | 06:17/km日期: 2019-08-06 05:34 - 平均心率: 137 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'27" / 07'14" / 06'37" / 06'09" / 06'01" / 05'40" / 05'58" / 05'54" / 06'01" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'47") | 1000 / 1000 |
| 2 | | 07'13" (+01'33") | 1000 / 2000 |
| 3 | | 06'37" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.74 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'14" | 00:14'41" |
| 3 | 06'37" | 00:21'18" |
| 4 | 06'09" | 00:27'27" |
| 5 | 06'01" | 00:33'28" |
| 6 | 05'40" | 00:39'08" |
| 7 | 05'58" | 00:45'06" |
| 8 | 05'54" | 00:51'00" |
| 9 | 06'01" | 00:57'01" |
| 10 | 06'07" | 01:03'08" |
| 10.6 | 05'58" | 01:06'44" |
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