12.0 km | 01:39:42 | 08:18/km日期: 2019-09-08 19:41 - 平均心率: 125 - 卡路里: 686 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 08'57" / 05'28" / 05'11" / 05'05" / 05'08" / 05'02" / 04'58" / 06'12" / 10'17" / 11'57" / 17'36" / 13'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 06'11" (+01'13") | 1000 / 8000 |
| 9 | | 10'17" (+05'19") | 1000 / 9000 |
| 10 | | 11'56" (+06'58") | 1000 / 10000 |
| 11 | | 17'36" (+12'38") | 1000 / 11000 |
| 12 | | 13'48" (+08'50") | 1000 / 12000 |
| 13 | | 11'44" (+06'46") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'28" | 00:14'25" |
| 3 | 05'11" | 00:19'36" |
| 4 | 05'05" | 00:24'41" |
| 5 | 05'08" | 00:29'49" |
| 6 | 05'02" | 00:34'51" |
| 7 | 04'58" | 00:39'49" |
| 8 | 06'12" | 00:46'01" |
| 9 | 10'17" | 00:56'18" |
| 10 | 11'57" | 01:08'15" |
| 11 | 17'36" | 01:25'51" |
| 12 | 13'49" | 01:39'40" |
| 12.0 | 09'30" | 01:39'43" |
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