10.0 km | 01:14:46 | 07:27/km日期: 2019-07-27 07:32 - 總爬升: 185 m - 卡路里: 790 Cal - 平均步頻: 140 - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'19" / 06'36" / 06'42" / 06'51" / 12'20" / 06'36" / 08'35" / 06'57" / 08'34" / 09'22" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'36" (+00'18") | 1000 / 2000 |
3 | | 06'41" (+00'23") | 1000 / 3000 |
4 | | 06'51" (+00'33") | 1000 / 4000 |
5 | | 09'06" (+02'48") | 557 / 4557 |
6 | | 06'38" (+00'20") | 1000 / 5557 |
7 | | 08'27" (+02'09") | 1000 / 6557 |
8 | | 06'51" (+00'33") | 1000 / 7557 |
9 | | 08'27" (+02'09") | 1000 / 8557 |
10 | | 09'18" (+03'00") | 1000 / 9557 |
11 | | 07'36" (+01'18") | 459 / 10017 |
7月累積里程 :
58.81 km Mizuno WAVE RIDER 20 累積 :
4835.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'36" | 00:12'55" |
3 | 06'42" | 00:19'37" |
4 | 06'51" | 00:26'28" |
5 | 12'20" | 00:38'48" |
6 | 06'36" | 00:45'24" |
7 | 08'35" | 00:53'59" |
8 | 06'57" | 01:00'56" |
9 | 08'34" | 01:09'30" |
10 | 09'22" | 01:18'52" |
10.0 | 06'40" | 01:18'59" |