18.4 km | 03:19:03 | 10:47/km日期: 2019-08-05 03:48 - 總爬升: 282 m - 平均心率: 75 - 卡路里: 275 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 11'56" / 10'57" / 11'16" / 11'11" / 10'36" / 11'08" / 10'23" / 10'38" / 10'29" / 10'53" / 10'56" / 11'23" / 10'41" / 10'30" / 10'38" / 10'39" / 10'41" / 10'52" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+01'47") | 1000 / 1000 |
2 | | 10'57" (+00'34") | 1000 / 2000 |
3 | | 11'16" (+00'53") | 1000 / 3000 |
4 | | 10'27" (+00'04") | 1000 / 4000 |
5 | | 10'36" (+00'13") | 1000 / 5000 |
6 | | 10'32" (+00'09") | 1000 / 6000 |
7 | | 10'23" | 1000 / 7000 |
8 | | 10'37" (+00'14") | 1000 / 8000 |
9 | | 10'29" (+00'06") | 1000 / 9000 |
10 | | 10'52" (+00'29") | 1000 / 10000 |
11 | | 10'56" (+00'33") | 1000 / 11000 |
12 | | 10'46" (+00'23") | 1000 / 12000 |
13 | | 10'40" (+00'17") | 1000 / 13000 |
14 | | 10'29" (+00'06") | 1000 / 14000 |
15 | | 10'37" (+00'14") | 1000 / 15000 |
16 | | 10'39" (+00'16") | 1000 / 16000 |
17 | | 10'41" (+00'18") | 1000 / 17000 |
18 | | 10'52" (+00'29") | 1000 / 18000 |
19 | | 11'21" (+00'58") | 436 / 18436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 528.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 10'57" | 00:22'53" |
3 | 11'16" | 00:34'09" |
4 | 11'11" | 00:45'20" |
5 | 10'36" | 00:55'56" |
6 | 11'08" | 01:07'04" |
7 | 10'23" | 01:17'27" |
8 | 10'38" | 01:28'05" |
9 | 10'29" | 01:38'34" |
10 | 10'53" | 01:49'27" |
11 | 10'56" | 02:00'23" |
12 | 11'23" | 02:11'46" |
13 | 10'41" | 02:22'27" |
14 | 10'30" | 02:32'57" |
15 | 10'38" | 02:43'35" |
16 | 10'39" | 02:54'14" |
17 | 10'41" | 03:04'55" |
18 | 10'52" | 03:15'47" |
18.4 | 11'22" | 03:20'45" |