14.0 km | 01:13:03 | 05:12/km日期: 2019-08-05 19:26 - 平均心率: 156 - 卡路里: 769 Cal - 總步數: 13126 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'35" / 05'44" / 05'10" / 05'17" / 05'22" / 05'14" / 05'06" / 05'12" / 05'09" / 05'02" / 05'00" / 05'08" / 05'09" / 05'02" / 98'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1003 / 1003 | 170 / 121 |
| 2 | | 05'48" (+00'59") | 1002 / 2005 | 168 / 102 |
| 3 | | 05'12" (+00'23") | 1002 / 3007 | 179 / 107 |
| 4 | | 05'21" (+00'32") | 1002 / 4009 | 180 / 103 |
| 5 | | 05'21" (+00'32") | 1002 / 5012 | 181 / 102 |
| 6 | | 05'18" (+00'29") | 1000 / 6013 | 183 / 102 |
| 7 | | 05'08" (+00'19") | 1002 / 7015 | 185 / 104 |
| 8 | | 05'15" (+00'26") | 1000 / 8015 | 183 / 103 |
| 9 | | 05'12" (+00'23") | 1000 / 9016 | 184 / 104 |
| 10 | | 05'03" (+00'14") | 1002 / 10019 | 179 / 110 |
| 11 | | 05'04" (+00'15") | 1001 / 11021 | 182 / 107 |
| 12 | | 05'11" (+00'22") | 1002 / 12023 | 180 / 106 |
| 13 | | 05'13" (+00'24") | 1002 / 13026 | 177 / 108 |
| 14 | | 05'01" (+00'12") | 982 / 14008 | 176 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 302.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'44" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'17" | 00:20'46" |
| 5 | 05'22" | 00:26'08" |
| 6 | 05'14" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 05'12" | 00:41'40" |
| 9 | 05'09" | 00:46'49" |
| 10 | 05'02" | 00:51'51" |
| 11 | 05'00" | 00:56'51" |
| 12 | 05'08" | 01:01'59" |
| 13 | 05'09" | 01:07'08" |
| 14 | 05'02" | 01:12'10" |
| 14.0 | 94'58" | 01:13'03" |
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