25.3 km | 02:54:01 | 06:52/km日期: 2014-07-06 06:24 - 總爬升: 738 m - 地點: 獅仔頭 - 天氣: 超級大太陽 - 卡路里: 2046 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'54" / 05'38" / 06'07" / 07'21" / 09'11" / 08'26" / 07'17" / 06'33" / 20'35" / 05'40" / 05'24" / 05'48" / 05'41" / 05'18" / 05'16" / 05'00" / 04'55" / 05'07" / 05'19" / 06'38" / 07'52" / 05'33" / 05'39" / 07'52" / 06'33" / 07'21" /
1.帶跑
2.約了許多很久沒一起跑的朋友一起功山頭
7月累積里程 :
142.68 km 
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'38" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 07'21" | 00:26'00" |
5 | 09'11" | 00:35'11" |
6 | 08'26" | 00:43'37" |
7 | 07'17" | 00:50'54" |
8 | 06'33" | 00:57'27" |
9 | 20'35" | 01:18'02" |
10 | 05'40" | 01:23'42" |
11 | 05'24" | 01:29'06" |
12 | 05'48" | 01:34'54" |
13 | 05'41" | 01:40'35" |
14 | 05'18" | 01:45'53" |
15 | 05'16" | 01:51'09" |
16 | 05'00" | 01:56'09" |
17 | 04'55" | 02:01'04" |
18 | 05'07" | 02:06'11" |
19 | 05'19" | 02:11'30" |
20 | 06'38" | 02:18'08" |
21 | 07'52" | 02:26'00" |
22 | 05'33" | 02:31'33" |
23 | 05'39" | 02:37'12" |
24 | 07'52" | 02:45'04" |
25 | 06'33" | 02:51'37" |
25.3 | 07'21" | 02:54'01" |