14.2 km | 01:17:35 | 05:28/km日期: 2014-07-02 20:17 - 地點: 陽光運動公園 - 卡路里: 1157 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'32" / 05'41" / 06'15" / 05'35" / 05'29" / 05'17" / 05'20" / 05'36" / 05'11" / 05'09" / 05'13" / 05'17" / 05'16" / 05'22" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1008 / 1008 |
| 2 | | 05'40" (+00'29") | 999 / 2008 |
| 3 | | 06'14" (+01'03") | 1007 / 3016 |
| 4 | | 05'33" (+00'22") | 1008 / 4024 |
| 5 | | 05'30" (+00'19") | 1007 / 5032 |
| 6 | | 05'16" (+00'05") | 1004 / 6036 |
| 7 | | 05'19" (+00'08") | 1006 / 7043 |
| 8 | | 05'32" (+00'21") | 999 / 8042 |
| 9 | | 05'13" (+00'02") | 1014 / 9057 |
| 10 | | 05'11" | 999 / 10056 |
| 11 | | 05'11" | 1015 / 11072 |
| 12 | | 05'20" (+00'09") | 1007 / 12079 |
| 13 | | 05'13" (+00'02") | 1003 / 13083 |
| 14 | | 05'20" (+00'09") | 1014 / 14097 |
| 15 | | 05'00" | 179 / 14277 |
7月累積里程 : 181.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 06'15" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'17" | 00:33'49" |
| 7 | 05'20" | 00:39'09" |
| 8 | 05'36" | 00:44'45" |
| 9 | 05'11" | 00:49'56" |
| 10 | 05'09" | 00:55'05" |
| 11 | 05'13" | 01:00'18" |
| 12 | 05'17" | 01:05'35" |
| 13 | 05'16" | 01:10'51" |
| 14 | 05'22" | 01:16'13" |
| 14.2 | 07'35" | 01:17'35" |
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