21.9 km | 02:40:07 | 07:19/km日期: 2019-07-27 07:17 - 總爬升: 395 m - 平均心率: 135 - 卡路里: 1476 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'38" / 08'07" / 06'59" / 07'53" / 07'34" / 07'46" / 06'15" / 06'26" / 06'38" / 06'26" / 07'21" / 06'08" / 14'15" / 06'59" / 06'21" / 06'51" / 06'38" / 07'48" / 09'41" / 06'06" / 06'02" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
162.25 km 亞瑟士 #2 累積 :
1139.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'07" | 00:14'45" |
3 | 06'59" | 00:21'44" |
4 | 07'53" | 00:29'37" |
5 | 07'34" | 00:37'11" |
6 | 07'46" | 00:44'57" |
7 | 06'15" | 00:51'12" |
8 | 06'26" | 00:57'38" |
9 | 06'38" | 01:04'16" |
10 | 06'26" | 01:10'42" |
11 | 07'21" | 01:18'03" |
12 | 06'08" | 01:24'11" |
13 | 14'15" | 01:38'26" |
14 | 06'59" | 01:45'25" |
15 | 06'21" | 01:51'46" |
16 | 06'51" | 01:58'37" |
17 | 06'38" | 02:05'15" |
18 | 07'48" | 02:13'03" |
19 | 09'41" | 02:22'44" |
20 | 06'06" | 02:28'50" |
21 | 06'02" | 02:34'52" |
21.9 | 06'06" | 02:40'07" |