24.0 km | 02:15:33 | 05:38/km日期: 2019-08-04 05:36 - 總爬升: 525 m - 地點: 中寮山 - 平均心率: 135 - 卡路里: 1230 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'54" / 05'36" / 06'26" / 05'18" / 05'49" / 05'12" / 05'26" / 05'52" / 05'46" / 06'46" / 06'01" / 04'59" / 06'36" / 06'03" / 06'08" / 05'25" / 05'31" / 05'40" / 06'37" / 04'47" / 05'01" / 04'54" / 04'53" / 04'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'08") | 1000 / 1000 |
2 | | 05'36" (+00'50") | 1000 / 2000 |
3 | | 06'26" (+01'40") | 1000 / 3000 |
4 | | 05'17" (+00'31") | 1000 / 4000 |
5 | | 05'49" (+01'03") | 1000 / 5000 |
6 | | 05'11" (+00'25") | 1000 / 6000 |
7 | | 05'26" (+00'40") | 1000 / 7000 |
8 | | 05'51" (+01'05") | 1000 / 8000 |
9 | | 05'45" (+00'59") | 1000 / 9000 |
10 | | 06'46" (+02'00") | 1000 / 10000 |
11 | | 06'00" (+01'14") | 1000 / 11000 |
12 | | 04'59" (+00'13") | 1000 / 12000 |
13 | | 06'35" (+01'49") | 1000 / 13000 |
14 | | 06'03" (+01'17") | 1000 / 14000 |
15 | | 06'07" (+01'21") | 1000 / 15000 |
16 | | 05'25" (+00'39") | 1000 / 16000 |
17 | | 05'30" (+00'44") | 1000 / 17000 |
18 | | 05'40" (+00'54") | 1000 / 18000 |
19 | | 06'36" (+01'50") | 1000 / 19000 |
20 | | 04'46" | 1000 / 20000 |
21 | | 05'01" (+00'15") | 1000 / 21000 |
22 | | 04'53" (+00'07") | 1000 / 22000 |
23 | | 04'53" (+00'07") | 1000 / 23000 |
24 | | 04'47" (+00'01") | 1000 / 24000 |
25 | | 06'07" (+01'21") | 15 / 24015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
318.73 km asics lyteracer ts7 累積 :
1828.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 06'26" | 00:17'56" |
4 | 05'18" | 00:23'14" |
5 | 05'49" | 00:29'03" |
6 | 05'12" | 00:34'15" |
7 | 05'26" | 00:39'41" |
8 | 05'52" | 00:45'33" |
9 | 05'46" | 00:51'19" |
10 | 06'46" | 00:58'05" |
11 | 06'01" | 01:04'06" |
12 | 04'59" | 01:09'05" |
13 | 06'36" | 01:15'41" |
14 | 06'03" | 01:21'44" |
15 | 06'08" | 01:27'52" |
16 | 05'25" | 01:33'17" |
17 | 05'31" | 01:38'48" |
18 | 05'40" | 01:44'28" |
19 | 06'37" | 01:51'05" |
20 | 04'47" | 01:55'52" |
21 | 05'01" | 02:00'53" |
22 | 04'54" | 02:05'47" |
23 | 04'53" | 02:10'40" |
24 | 04'48" | 02:15'28" |
24.0 | 05'19" | 02:15'33" |