| 跑錶比大會成績少了近10分鐘,不知道怎麼回事,應該不是壞了吧😂 賽後評分: 感覺比去年退步了~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 311.97 km mizuno WAVE CATALYST紅 累積 : 807.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'32" | 00:11'17" | 3 | 05'30" | 00:16'47" | 4 | 05'37" | 00:22'24" | 5 | 05'44" | 00:28'08" | 6 | 05'51" | 00:33'59" | 7 | 05'35" | 00:39'34" | 8 | 06'02" | 00:45'36" | 9 | 06'02" | 00:51'38" | 10 | 05'39" | 00:57'17" | 11 | 05'58" | 01:03'15" | 12 | 05'40" | 01:08'55" | 13 | 05'43" | 01:14'38" | 14 | 05'52" | 01:20'30" | 15 | 05'46" | 01:26'16" | 16 | 05'50" | 01:32'06" | 17 | 05'58" | 01:38'04" | 18 | 06'03" | 01:44'07" | 19 | 06'17" | 01:50'24" | 20 | 05'54" | 01:56'18" | 21 | 05'51" | 02:02'09" | 22 | 05'44" | 02:07'53" | 23 | 05'43" | 02:13'36" | 24 | 05'49" | 02:19'25" | 25 | 06'07" | 02:25'32" | 26 | 05'56" | 02:31'28" | 27 | 06'05" | 02:37'33" | 28 | 06'19" | 02:43'52" | 29 | 06'17" | 02:50'09" | 30 | 06'18" | 02:56'27" | 31 | 06'33" | 03:03'00" | 32 | 06'21" | 03:09'21" | 33 | 06'29" | 03:15'50" | 34 | 06'54" | 03:22'44" | 35 | 06'36" | 03:29'20" | 36 | 06'34" | 03:35'54" | 37 | 06'54" | 03:42'48" | 38 | 06'36" | 03:49'24" | 39 | 06'38" | 03:56'02" | 40 | 06'59" | 04:03'01" | 41 | 06'46" | 04:09'47" | 42 | 06'11" | 04:15'58" | 42.4 | 12'47" | 04:20'54" |
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