10.6 km | 00:56:51 | 05:21/km日期: 2019-08-01 19:34 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'31" / 06'23" / 04'26" / 06'29" / 04'28" / 06'21" / 04'17" / 06'34" / 06'31" / 04'16" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'17") | 1000 / 1000 |
2 | | 04'29" (+00'16") | 617 / 1617 |
3 | | 15'38" (+11'25") | 170 / 1788 |
4 | | 04'25" (+00'12") | 1000 / 2788 |
5 | | 04'28" (+00'15") | 604 / 3393 |
6 | | 15'09" (+10'56") | 188 / 3581 |
7 | | 04'28" (+00'15") | 1000 / 4581 |
8 | | 04'21" (+00'08") | 609 / 5191 |
9 | | 14'45" (+10'32") | 194 / 5386 |
10 | | 04'20" (+00'07") | 1000 / 6386 |
11 | | 04'18" (+00'05") | 609 / 6996 |
12 | | 16'15" (+12'02") | 186 / 7182 |
13 | | 04'19" (+00'06") | 1000 / 8182 |
14 | | 04'13" | 618 / 8801 |
15 | | 16'09" (+11'56") | 190 / 8991 |
16 | | 04'16" (+00'03") | 1000 / 9991 |
17 | | 04'14" (+00'01") | 618 / 10610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
200.13 km ![](images/shoe.png)
Asics 虎走4 (黃) 累積 :
18.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'23" | 00:10'54" |
3 | 04'26" | 00:15'20" |
4 | 06'29" | 00:21'49" |
5 | 04'28" | 00:26'17" |
6 | 06'21" | 00:32'38" |
7 | 04'17" | 00:36'55" |
8 | 06'34" | 00:43'29" |
9 | 06'31" | 00:50'00" |
10 | 04'16" | 00:54'16" |
10.6 | 04'15" | 00:56'52" |