20.7 km | 02:02:48 | 05:56/km日期: 2014-07-01 19:46 - 平均心率: 81 - 卡路里: 1891 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'32" / 05'48" / 05'42" / 05'40" / 05'37" / 05'22" / 05'12" / 05'07" / 05'18" / 05'22" / 06'33" / 05'56" / 05'42" / 05'45" / 05'37" / 05'41" / 05'32" / 05'32" / 05'25" / 06'11" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 18799 / 18799 |
2 | | 08'04" (+02'26") | 2073 / 20873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 351.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'48" | 00:12'20" |
3 | 05'42" | 00:18'02" |
4 | 05'40" | 00:23'42" |
5 | 05'37" | 00:29'19" |
6 | 05'22" | 00:34'41" |
7 | 05'12" | 00:39'53" |
8 | 05'07" | 00:45'00" |
9 | 05'18" | 00:50'18" |
10 | 05'22" | 00:55'40" |
11 | 06'33" | 01:02'13" |
12 | 05'56" | 01:08'09" |
13 | 05'42" | 01:13'51" |
14 | 05'45" | 01:19'36" |
15 | 05'37" | 01:25'13" |
16 | 05'41" | 01:30'54" |
17 | 05'32" | 01:36'26" |
18 | 05'32" | 01:41'58" |
19 | 05'25" | 01:47'23" |
20 | 06'11" | 01:53'34" |
20.7 | 13'46" | 02:02'48" |