10.0 km | 01:16:55 | 07:41/km日期: 2014-06-30 21:20 - 地點: 三民公園 - 天氣: 涼中帶悶 - 卡路里: 908 Cal - 溫度: 27°C - 濕度: 83%
Pace: 08'51" / 07'44" / 07'34" / 07'26" / 08'08" / 07'52" / 07'28" / 07'00" / 07'03" / 07'31" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'32") | 660 / 660 |
2 | | 07'47" (+01'01") | 753 / 1413 |
3 | | 07'44" (+00'58") | 751 / 2164 |
4 | | 07'32" (+00'46") | 742 / 2907 |
5 | | 07'34" (+00'48") | 750 / 3657 |
6 | | 06'46" | 754 / 4412 |
7 | | 08'59" (+02'13") | 742 / 5155 |
8 | | 07'57" (+01'11") | 744 / 5899 |
9 | | 07'36" (+00'50") | 749 / 6649 |
10 | | 07'13" (+00'27") | 745 / 7394 |
11 | | 06'46" | 753 / 8147 |
12 | | 07'03" (+00'17") | 746 / 8893 |
13 | | 07'37" (+00'51") | 755 / 9649 |
14 | | 07'07" (+00'21") | 402 / 10052 |
恩~終於恢復到10Km的身手
跟之前的速度差不多
先來多跑幾次10K再慢慢加快速度、加長距離好了!
6月累積里程 : 25.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'44" | 00:16'35" |
3 | 07'34" | 00:24'09" |
4 | 07'26" | 00:31'35" |
5 | 08'08" | 00:39'43" |
6 | 07'52" | 00:47'35" |
7 | 07'28" | 00:55'03" |
8 | 07'00" | 01:02'03" |
9 | 07'03" | 01:09'06" |
10 | 07'31" | 01:16'37" |
10.0 | 30'00" | 01:16'55" |