14.2 km | 01:07:04 | 04:44/km日期: 2019-08-01 05:05 - 地點: 舊社橋下自行車步道 - 天氣: 熱 - 卡路里: 764 Cal - 總步數: 12120 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 04'45" / 04'39" / 04'51" / 04'33" / 04'49" / 04'43" / 04'42" / 04'52" / 06'23" / 04'23" / 04'29" / 04'20" / 04'15" / 04'18" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'30") | 1010 / 1010 | 181 / 116 |
2 | | 04'37" (+00'24") | 1005 / 2016 | 182 / 118 |
3 | | 04'50" (+00'37") | 1000 / 3016 | 185 / 111 |
4 | | 04'35" (+00'22") | 1004 / 4021 | 185 / 117 |
5 | | 04'44" (+00'31") | 1001 / 5022 | 181 / 116 |
6 | | 04'44" (+00'31") | 1004 / 6026 | 182 / 115 |
7 | | 04'40" (+00'27") | 1003 / 7030 | 181 / 117 |
8 | | 04'53" (+00'40") | 1006 / 8037 | 179 / 114 |
9 | | 06'26" (+02'13") | 1000 / 9037 | 162 / 95 |
10 | | 04'22" (+00'09") | 1002 / 10040 | 183 / 124 |
11 | | 04'29" (+00'16") | 1010 / 11051 | 181 / 122 |
12 | | 04'13" | 1004 / 12055 | 184 / 127 |
13 | | 04'30" (+00'17") | 1002 / 13058 | 181 / 122 |
14 | | 04'14" (+00'01") | 1002 / 14061 | 183 / 128 |
15 | | 04'03" | 164 / 14225 | 183 / 134 |
8月累積里程 : 505.43 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'39" | 00:09'24" |
3 | 04'51" | 00:14'15" |
4 | 04'33" | 00:18'48" |
5 | 04'49" | 00:23'37" |
6 | 04'43" | 00:28'20" |
7 | 04'42" | 00:33'02" |
8 | 04'52" | 00:37'54" |
9 | 06'23" | 00:44'17" |
10 | 04'23" | 00:48'40" |
11 | 04'29" | 00:53'09" |
12 | 04'20" | 00:57'29" |
13 | 04'15" | 01:01'44" |
14 | 04'18" | 01:06'02" |
14.2 | 06'17" | 01:07'04" |