12.1 km | 00:53:31 | 04:25/km日期: 2019-07-31 17:45 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 04'32" / 04'31" / 04'32" / 04'31" / 04'32" / 04'28" / 04'29" / 04'27" / 04'23" / 04'27" / 04'20" / 04'05" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'22") | 398 / 398 |
2 | | 04'26" (+00'18") | 407 / 805 |
3 | | 04'38" (+00'30") | 391 / 1196 |
4 | | 04'32" (+00'24") | 399 / 1595 |
5 | | 04'31" (+00'23") | 402 / 1998 |
6 | | 04'29" (+00'21") | 401 / 2399 |
7 | | 04'35" (+00'27") | 396 / 2796 |
8 | | 04'26" (+00'18") | 409 / 3206 |
9 | | 04'22" (+00'14") | 410 / 3616 |
10 | | 04'33" (+00'25") | 397 / 4014 |
11 | | 04'32" (+00'24") | 401 / 4415 |
12 | | 04'34" (+00'26") | 394 / 4810 |
13 | | 04'25" (+00'17") | 406 / 5217 |
14 | | 04'33" (+00'25") | 394 / 5611 |
15 | | 04'23" (+00'15") | 415 / 6027 |
16 | | 04'31" (+00'23") | 399 / 6426 |
17 | | 04'28" (+00'20") | 402 / 6828 |
18 | | 04'28" (+00'20") | 398 / 7227 |
19 | | 04'21" (+00'13") | 410 / 7638 |
20 | | 04'26" (+00'18") | 405 / 8043 |
21 | | 04'23" (+00'15") | 408 / 8452 |
22 | | 04'25" (+00'17") | 406 / 8858 |
23 | | 04'27" (+00'19") | 397 / 9256 |
24 | | 04'23" (+00'15") | 400 / 9656 |
25 | | 04'26" (+00'18") | 399 / 10055 |
26 | | 04'22" (+00'14") | 407 / 10462 |
27 | | 04'23" (+00'15") | 406 / 10869 |
28 | | 04'16" (+00'08") | 408 / 11277 |
29 | | 04'08" | 406 / 11683 |
30 | | 03'36" | 409 / 12093 |
7月累積里程 : 172.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'31" | 00:09'03" |
3 | 04'32" | 00:13'35" |
4 | 04'31" | 00:18'06" |
5 | 04'32" | 00:22'38" |
6 | 04'28" | 00:27'06" |
7 | 04'29" | 00:31'35" |
8 | 04'27" | 00:36'02" |
9 | 04'23" | 00:40'25" |
10 | 04'27" | 00:44'52" |
11 | 04'20" | 00:49'12" |
12 | 04'05" | 00:53'17" |
12.1 | 02'30" | 00:53'31" |