8.5 km | 00:47:56 | 05:38/km日期: 2014-07-02 21:09 - 卡路里: 740 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'25" / 05'34" / 05'35" / 05'16" / 05'32" / 05'36" / 05'29" / 05'38" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 999 / 999 |
| 2 | | 05'33" (+00'24") | 1006 / 2005 |
| 3 | | 05'35" (+00'26") | 1017 / 3022 |
| 4 | | 05'17" (+00'08") | 1009 / 4032 |
| 5 | | 05'32" (+00'23") | 1014 / 5046 |
| 6 | | 05'34" (+00'25") | 1004 / 6050 |
| 7 | | 05'29" (+00'20") | 1014 / 7065 |
| 8 | | 05'37" (+00'28") | 1004 / 8070 |
| 9 | | 05'09" | 381 / 8451 |
| 10 | | 11'54" (+06'45") | 71 / 8523 |
| 11 | | 18'38" (+13'29") | 6 / 8529 |
7月累積里程 :
118.10 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'36" | 00:32'58" |
| 7 | 05'29" | 00:38'27" |
| 8 | 05'38" | 00:44'05" |
| 8.5 | 07'55" | 00:47'56" |
展開計圈分析
留言 
