10.0 km | 01:04:50 | 06:27/km日期: 2019-07-29 15:28 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'49" / 05'32" / 04'43" / 04'11" / 07'11" / 06'18" / 10'04" / 06'30" / 06'59" / 07'12" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'43") | 1000 / 1000 |
2 | | 05'31" (+01'26") | 1000 / 2000 |
3 | | 04'43" (+00'38") | 1000 / 3000 |
4 | | 04'10" (+00'05") | 1000 / 4000 |
5 | | 05'17" (+01'12") | 13 / 4013 |
6 | | 10'38" (+06'33") | 224 / 4237 |
7 | | 06'14" (+02'09") | 1000 / 5237 |
8 | | 06'11" (+02'06") | 834 / 6071 |
9 | | 10'47" (+06'42") | 845 / 6917 |
10 | | 05'50" (+01'45") | 942 / 7859 |
11 | | 10'31" (+06'26") | 189 / 8049 |
12 | | 05'05" (+01'00") | 657 / 8706 |
13 | | 08'29" (+04'24") | 668 / 9375 |
14 | | 04'05" | 327 / 9703 |
15 | | 11'04" (+06'59") | 339 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 158.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'32" | 00:11'21" |
3 | 04'43" | 00:16'04" |
4 | 04'11" | 00:20'15" |
5 | 07'11" | 00:27'26" |
6 | 06'18" | 00:33'44" |
7 | 10'04" | 00:43'48" |
8 | 06'30" | 00:50'18" |
9 | 06'59" | 00:57'17" |
10 | 07'12" | 01:04'29" |
10.0 | 08'36" | 01:04'51" |