49.1 km | 08:25:58 | 10:18/km日期: 2019-08-04 08:55 - 總爬升: 854 m - 平均心率: 126 - 卡路里: 3150 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 08'44" / 05'42" / 06'42" / 05'46" / 05'51" / 06'10" / 05'47" / 06'16" / 12'28" / 17'14" / 08'23" / 07'20" / 19'56" / 15'39" / 06'05" / 07'22" / 09'55" / 12'15" / 10'10" / 16'10" / 11'23" / 12'35" / 10'16" / 12'09" / 15'08" / 05'38" / 06'17" / 06'10" / 12'40" / 09'29" / 07'02" / 05'28" / 06'39" / 06'43" / 21'51" / 25'03" / 08'46" / 11'12" / 16'50" / 09'58" / 07'14" / 08'21" / 09'55" / 09'35" / 11'10" / 10'10" / 10'01" / 10'39" / 13'38" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'49") | 1000 / 8000 |
| 9 | | 12'27" (+07'00") | 1000 / 9000 |
| 10 | | 17'13" (+11'46") | 1000 / 10000 |
| 11 | | 08'23" (+02'56") | 1000 / 11000 |
| 12 | | 07'19" (+01'52") | 1000 / 12000 |
| 13 | | 19'55" (+14'28") | 1000 / 13000 |
| 14 | | 15'38" (+10'11") | 1000 / 14000 |
| 15 | | 06'05" (+00'38") | 1000 / 15000 |
| 16 | | 07'21" (+01'54") | 1000 / 16000 |
| 17 | | 09'54" (+04'27") | 1000 / 17000 |
| 18 | | 12'15" (+06'48") | 1000 / 18000 |
| 19 | | 10'09" (+04'42") | 1000 / 19000 |
| 20 | | 16'09" (+10'42") | 1000 / 20000 |
| 21 | | 11'23" (+05'56") | 1000 / 21000 |
| 22 | | 12'35" (+07'08") | 1000 / 22000 |
| 23 | | 10'15" (+04'48") | 1000 / 23000 |
| 24 | | 12'08" (+06'41") | 1000 / 24000 |
| 25 | | 15'08" (+09'41") | 1000 / 25000 |
| 26 | | 05'38" (+00'11") | 1000 / 26000 |
| 27 | | 06'16" (+00'49") | 1000 / 27000 |
| 28 | | 06'10" (+00'43") | 1000 / 28000 |
| 29 | | 12'39" (+07'12") | 1000 / 29000 |
| 30 | | 09'29" (+04'02") | 1000 / 30000 |
| 31 | | 07'01" (+01'34") | 1000 / 31000 |
| 32 | | 05'27" | 1000 / 32000 |
| 33 | | 06'38" (+01'11") | 1000 / 33000 |
| 34 | | 06'42" (+01'15") | 1000 / 34000 |
| 35 | | 21'51" (+16'24") | 1000 / 35000 |
| 36 | | 25'02" (+19'35") | 1000 / 36000 |
| 37 | | 08'46" (+03'19") | 1000 / 37000 |
| 38 | | 11'11" (+05'44") | 1000 / 38000 |
| 39 | | 16'50" (+11'23") | 1000 / 39000 |
| 40 | | 09'58" (+04'31") | 1000 / 40000 |
| 41 | | 07'14" (+01'47") | 1000 / 41000 |
| 42 | | 08'21" (+02'54") | 1000 / 42000 |
| 43 | | 09'54" (+04'27") | 1000 / 43000 |
| 44 | | 09'34" (+04'07") | 1000 / 44000 |
| 45 | | 11'09" (+05'42") | 1000 / 45000 |
| 46 | | 10'10" (+04'43") | 1000 / 46000 |
| 47 | | 10'00" (+04'33") | 1000 / 47000 |
| 48 | | 10'39" (+05'12") | 1000 / 48000 |
| 49 | | 13'38" (+08'11") | 1000 / 49000 |
| 50 | | 01'12" | 56 / 49056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 49.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'42" | 00:14'26" |
| 3 | 06'42" | 00:21'08" |
| 4 | 05'46" | 00:26'54" |
| 5 | 05'51" | 00:32'45" |
| 6 | 06'10" | 00:38'55" |
| 7 | 05'47" | 00:44'42" |
| 8 | 06'16" | 00:50'58" |
| 9 | 12'28" | 01:03'26" |
| 10 | 17'14" | 01:20'40" |
| 11 | 08'23" | 01:29'03" |
| 12 | 07'20" | 01:36'23" |
| 13 | 19'56" | 01:56'19" |
| 14 | 15'39" | 02:11'58" |
| 15 | 06'05" | 02:18'03" |
| 16 | 07'22" | 02:25'25" |
| 17 | 09'55" | 02:35'20" |
| 18 | 12'15" | 02:47'35" |
| 19 | 10'10" | 02:57'45" |
| 20 | 16'10" | 03:13'55" |
| 21 | 11'23" | 03:25'18" |
| 22 | 12'35" | 03:37'53" |
| 23 | 10'16" | 03:48'09" |
| 24 | 12'09" | 04:00'18" |
| 25 | 15'08" | 04:15'26" |
| 26 | 05'38" | 04:21'04" |
| 27 | 06'17" | 04:27'21" |
| 28 | 06'10" | 04:33'31" |
| 29 | 12'40" | 04:46'11" |
| 30 | 09'29" | 04:55'40" |
| 31 | 07'02" | 05:02'42" |
| 32 | 05'28" | 05:08'10" |
| 33 | 06'39" | 05:14'49" |
| 34 | 06'43" | 05:21'32" |
| 35 | 21'51" | 05:43'23" |
| 36 | 25'03" | 06:08'26" |
| 37 | 08'46" | 06:17'12" |
| 38 | 11'12" | 06:28'24" |
| 39 | 16'50" | 06:45'14" |
| 40 | 09'58" | 06:55'12" |
| 41 | 07'14" | 07:02'26" |
| 42 | 08'21" | 07:10'47" |
| 43 | 09'55" | 07:20'42" |
| 44 | 09'35" | 07:30'17" |
| 45 | 11'10" | 07:41'27" |
| 46 | 10'10" | 07:51'37" |
| 47 | 10'01" | 08:01'38" |
| 48 | 10'39" | 08:12'17" |
| 49 | 13'38" | 08:25'55" |
| 49.1 | 01'11" | 08:25'59" |
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