8.3 km | 00:58:42 | 07:02/km日期: 2019-07-27 07:29 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 09'30" / 06'50" / 06'46" / 07'41" / 06'52" / 06'54" / 07'29" / 07'36" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+06'01") | 1000 / 1000 |
2 | | 06'50" (+03'22") | 1000 / 2000 |
3 | | 06'45" (+03'17") | 1000 / 3000 |
4 | | 08'00" (+04'32") | 137 / 3137 |
5 | | 04'01" (+00'33") | 221 / 3359 |
6 | | 09'42" (+06'14") | 190 / 3549 |
7 | | 04'12" (+00'44") | 225 / 3774 |
8 | | 12'56" (+09'28") | 116 / 3891 |
9 | | 03'37" (+00'09") | 221 / 4112 |
10 | | 10'11" (+06'43") | 219 / 4331 |
11 | | 03'41" (+00'13") | 228 / 4560 |
12 | | 13'33" (+10'05") | 107 / 4668 |
13 | | 03'37" (+00'09") | 219 / 4887 |
14 | | 10'03" (+06'35") | 228 / 5116 |
15 | | 03'56" (+00'28") | 222 / 5338 |
16 | | 14'14" (+10'46") | 103 / 5441 |
17 | | 03'32" (+00'04") | 227 / 5668 |
18 | | 09'50" (+06'22") | 217 / 5886 |
19 | | 03'44" (+00'16") | 221 / 6108 |
20 | | 14'15" (+10'47") | 105 / 6213 |
21 | | 03'28" | 222 / 6436 |
22 | | 09'51" (+06'23") | 231 / 6668 |
23 | | 03'39" (+00'11") | 221 / 6889 |
24 | | 14'37" (+11'09") | 49 / 6939 |
25 | | 03'28" | 220 / 7159 |
26 | | 09'40" (+06'12") | 217 / 7377 |
27 | | 03'36" (+00'08") | 222 / 7599 |
28 | | 06'40" (+03'12") | 745 / 8345 |
7月累積里程 :
508.00 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 06'50" | 00:16'20" |
3 | 06'46" | 00:23'06" |
4 | 07'41" | 00:30'47" |
5 | 06'52" | 00:37'39" |
6 | 06'54" | 00:44'33" |
7 | 07'29" | 00:52'02" |
8 | 07'36" | 00:59'38" |
8.3 | 06'04" | 01:01'44" |