26.1 km | 03:55:23 | 09:01/km日期: 2013-10-10 06:18 - 平均心率: 151 - 卡路里: 1458 Cal - 溫度: 25°C - 濕度: 90%
Pace: 09'10" / 08'18" / 07'53" / 08'11" / 08'38" / 09'03" / 08'33" / 08'05" / 09'25" / 08'29" / 08'35" / 08'49" / 08'40" / 10'31" / 08'28" / 08'36" / 08'23" / 16'12" / 07'05" / 06'59" / 09'17" / 08'48" / 08'30" / 09'22" / 10'04" / 10'12" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'12") | 1000 / 1000 |
2 | | 08'17" (+01'19") | 1000 / 2000 |
3 | | 07'52" (+00'54") | 1000 / 3000 |
4 | | 08'10" (+01'12") | 1000 / 4000 |
5 | | 08'38" (+01'40") | 1000 / 5000 |
6 | | 09'02" (+02'04") | 1000 / 6000 |
7 | | 08'32" (+01'34") | 1000 / 7000 |
8 | | 08'04" (+01'06") | 1000 / 8000 |
9 | | 09'25" (+02'27") | 1000 / 9000 |
10 | | 08'28" (+01'30") | 1000 / 10000 |
11 | | 08'35" (+01'37") | 1000 / 11000 |
12 | | 08'49" (+01'51") | 1000 / 12000 |
13 | | 08'39" (+01'41") | 1000 / 13000 |
14 | | 10'30" (+03'32") | 1000 / 14000 |
15 | | 08'28" (+01'30") | 1000 / 15000 |
16 | | 08'35" (+01'37") | 1000 / 16000 |
17 | | 08'23" (+01'25") | 1000 / 17000 |
18 | | 16'12" (+09'14") | 1000 / 18000 |
19 | | 07'04" (+00'06") | 1000 / 19000 |
20 | | 06'58" | 1000 / 20000 |
21 | | 09'17" (+02'19") | 1000 / 21000 |
22 | | 08'47" (+01'49") | 1000 / 22000 |
23 | | 08'30" (+01'32") | 1000 / 23000 |
24 | | 09'21" (+02'23") | 1000 / 24000 |
25 | | 10'03" (+03'05") | 1000 / 25000 |
26 | | 10'11" (+03'13") | 1000 / 26000 |
27 | | 10'46" (+03'48") | 105 / 26105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 111.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'18" | 00:17'28" |
3 | 07'53" | 00:25'21" |
4 | 08'11" | 00:33'32" |
5 | 08'38" | 00:42'10" |
6 | 09'03" | 00:51'13" |
7 | 08'33" | 00:59'46" |
8 | 08'05" | 01:07'51" |
9 | 09'25" | 01:17'16" |
10 | 08'29" | 01:25'45" |
11 | 08'35" | 01:34'20" |
12 | 08'49" | 01:43'09" |
13 | 08'40" | 01:51'49" |
14 | 10'31" | 02:02'20" |
15 | 08'28" | 02:10'48" |
16 | 08'36" | 02:19'24" |
17 | 08'23" | 02:27'47" |
18 | 16'12" | 02:43'59" |
19 | 07'05" | 02:51'04" |
20 | 06'59" | 02:58'03" |
21 | 09'17" | 03:07'20" |
22 | 08'48" | 03:16'08" |
23 | 08'30" | 03:24'38" |
24 | 09'22" | 03:34'00" |
25 | 10'04" | 03:44'04" |
26 | 10'12" | 03:54'16" |
26.1 | 09'27" | 03:55'16" |