21.2 km | 02:05:00 | 05:53/km日期: 2019-07-27 17:16 - 平均心率: 161 - 卡路里: 1241 Cal - 總步數: 21156 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'58" / 06'02" / 05'53" / 05'50" / 05'48" / 05'37" / 05'41" / 05'52" / 05'40" / 05'34" / 05'42" / 05'32" / 05'39" / 05'36" / 05'42" / 05'45" / 05'45" / 05'49" / 06'11" / 06'09" / 06'09" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'26") | 1002 / 1002 | 163 / 88 |
2 | | 06'05" (+00'34") | 1001 / 2004 | 167 / 98 |
3 | | 05'57" (+00'26") | 1001 / 3005 | 168 / 99 |
4 | | 05'54" (+00'23") | 1002 / 4008 | 169 / 100 |
5 | | 05'50" (+00'19") | 1000 / 5009 | 170 / 100 |
6 | | 05'42" (+00'11") | 1000 / 6009 | 170 / 102 |
7 | | 05'43" (+00'12") | 1001 / 7011 | 169 / 102 |
8 | | 05'52" (+00'21") | 1000 / 8011 | 169 / 100 |
9 | | 05'42" (+00'11") | 1002 / 9014 | 171 / 102 |
10 | | 05'35" (+00'04") | 1001 / 10015 | 171 / 104 |
11 | | 05'43" (+00'12") | 1000 / 11015 | 170 / 102 |
12 | | 05'31" | 1001 / 12017 | 170 / 106 |
13 | | 05'40" (+00'09") | 1000 / 13018 | 169 / 103 |
14 | | 05'42" (+00'11") | 1000 / 14018 | 170 / 102 |
15 | | 05'40" (+00'09") | 1002 / 15020 | 170 / 103 |
16 | | 05'45" (+00'14") | 1000 / 16020 | 169 / 102 |
17 | | 05'46" (+00'15") | 1000 / 17021 | 169 / 101 |
18 | | 05'54" (+00'23") | 1000 / 18022 | 169 / 99 |
19 | | 06'14" (+00'43") | 1000 / 19022 | 168 / 94 |
20 | | 06'07" (+00'36") | 1000 / 20023 | 168 / 96 |
21 | | 06'09" (+00'38") | 1002 / 21025 | 167 / 97 |
22 | | 05'56" (+00'25") | 199 / 21224 | 170 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 333.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'02" | 00:13'00" |
3 | 05'53" | 00:18'53" |
4 | 05'50" | 00:24'43" |
5 | 05'48" | 00:30'31" |
6 | 05'37" | 00:36'08" |
7 | 05'41" | 00:41'49" |
8 | 05'52" | 00:47'41" |
9 | 05'40" | 00:53'21" |
10 | 05'34" | 00:58'55" |
11 | 05'42" | 01:04'37" |
12 | 05'32" | 01:10'09" |
13 | 05'39" | 01:15'48" |
14 | 05'36" | 01:21'24" |
15 | 05'42" | 01:27'06" |
16 | 05'45" | 01:32'51" |
17 | 05'45" | 01:38'36" |
18 | 05'49" | 01:44'25" |
19 | 06'11" | 01:50'36" |
20 | 06'09" | 01:56'45" |
21 | 06'09" | 02:02'54" |
21.2 | 09'18" | 02:05'00" |