15.2 km | 01:51:32 | 07:19/km日期: 2019-07-27 18:34 - 平均心率: 130 - 卡路里: 752 Cal - 總步數: 19464 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'59" / 07'18" / 06'46" / 06'37" / 06'42" / 06'57" / 06'13" / 08'51" / 07'21" / 06'21" / 06'30" / 07'42" / 06'45" / 08'29" / 07'19" / 27'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'29") | 501 / 501 | 182 / 78 |
2 | | 07'27" (+00'55") | 502 / 1003 | 172 / 77 |
3 | | 07'27" (+00'55") | 500 / 1504 | 180 / 74 |
4 | | 07'15" (+00'43") | 502 / 2006 | 181 / 75 |
5 | | 06'59" (+00'27") | 500 / 2506 | 183 / 77 |
6 | | 07'04" (+00'32") | 501 / 3007 | 181 / 77 |
7 | | 06'49" (+00'17") | 500 / 3508 | 179 / 81 |
8 | | 06'49" (+00'17") | 500 / 4009 | 182 / 80 |
9 | | 06'39" (+00'07") | 500 / 4509 | 182 / 82 |
10 | | 06'36" (+00'04") | 503 / 5013 | 181 / 83 |
11 | | 07'31" (+00'59") | 501 / 5514 | 168 / 79 |
12 | | 07'46" (+01'14") | 501 / 6016 | 181 / 70 |
13 | | 07'11" (+00'39") | 500 / 6516 | 175 / 79 |
14 | | 11'49" (+05'17") | 503 / 7019 | 133 / 63 |
15 | | 06'43" (+00'11") | 502 / 7521 | 183 / 81 |
16 | | 07'24" (+00'52") | 501 / 8023 | 179 / 75 |
17 | | 07'33" (+01'01") | 500 / 8524 | 181 / 72 |
18 | | 06'36" (+00'04") | 501 / 9026 | 183 / 82 |
19 | | 06'37" (+00'05") | 502 / 9528 | 181 / 82 |
20 | | 06'37" (+00'05") | 500 / 10029 | 181 / 83 |
21 | | 06'45" (+00'13") | 500 / 10530 | 182 / 81 |
22 | | 06'45" (+00'13") | 501 / 11031 | 179 / 82 |
23 | | 08'45" (+02'13") | 500 / 11532 | 159 / 71 |
24 | | 06'36" (+00'04") | 502 / 12034 | 185 / 81 |
25 | | 07'24" (+00'52") | 500 / 12534 | 176 / 76 |
26 | | 06'47" (+00'15") | 501 / 13035 | 181 / 81 |
27 | | 09'50" (+03'18") | 500 / 13535 | 138 / 73 |
28 | | 08'16" (+01'44") | 503 / 14038 | 154 / 78 |
29 | | 06'32" | 501 / 14540 | 185 / 82 |
30 | | 06'36" (+00'04") | 502 / 15042 | 185 / 81 |
31 | | 06'14" | 162 / 15205 | 184 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 :
184.29 km y拖魚 粉紅 累積 :
775.6 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'18" | 00:13'17" |
3 | 06'46" | 00:20'03" |
4 | 06'37" | 00:26'40" |
5 | 06'42" | 00:33'22" |
6 | 06'57" | 00:40'19" |
7 | 06'13" | 00:46'32" |
8 | 08'51" | 00:55'23" |
9 | 07'21" | 01:02'44" |
10 | 06'21" | 01:09'05" |
11 | 06'30" | 01:15'35" |
12 | 07'42" | 01:23'17" |
13 | 06'45" | 01:30'02" |
14 | 08'29" | 01:38'31" |
15 | 07'19" | 01:45'50" |
15.2 | 27'34" | 01:51'32" |