12.5 km | 01:24:02 | 06:42/km日期: 2019-07-27 05:51 - 總爬升: 141 m - 卡路里: 631 Cal - 總步數: 13084 - 平均步頻: 155 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'45" / 06'20" / 07'14" / 08'15" / 06'28" / 05'31" / 05'21" / 05'33" / 06'54" / 06'50" / 08'21" / 06'07" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'25") | 1002 / 1002 | 184 / 80 |
2 | | 06'20" (+01'02") | 1007 / 2010 | 185 / 84 |
3 | | 07'11" (+01'53") | 1008 / 3018 | 139 / 99 |
4 | | 08'10" (+02'52") | 1009 / 4028 | 125 / 97 |
5 | | 06'23" (+01'05") | 1002 / 5031 | 172 / 90 |
6 | | 05'31" (+00'13") | 1006 / 6037 | 189 / 95 |
7 | | 05'18" | 1006 / 7044 | 192 / 97 |
8 | | 05'30" (+00'12") | 1006 / 8051 | 189 / 95 |
9 | | 06'53" (+01'35") | 1001 / 9052 | 136 / 106 |
10 | | 06'48" (+01'30") | 1004 / 10057 | 157 / 93 |
11 | | 08'17" (+02'59") | 1006 / 11064 | 95 / 126 |
12 | | 06'05" (+00'47") | 1006 / 12070 | 187 / 87 |
13 | | 08'18" (+03'00") | 519 / 12590 | 90 / 133 |
7月累積里程 : 231.49 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'20" | 00:13'05" |
3 | 07'14" | 00:20'19" |
4 | 08'15" | 00:28'34" |
5 | 06'28" | 00:35'02" |
6 | 05'31" | 00:40'33" |
7 | 05'21" | 00:45'54" |
8 | 05'33" | 00:51'27" |
9 | 06'54" | 00:58'21" |
10 | 06'50" | 01:05'11" |
11 | 08'21" | 01:13'32" |
12 | 06'07" | 01:19'39" |
12.5 | 08'25" | 01:24'02" |