17.0 km | 02:09:10 | 07:35/km日期: 2019-07-27 05:33 - 總爬升: 194 m - 平均心率: 143 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'28" / 05'59" / 06'02" / 10'52" / 06'21" / 06'12" / 08'35" / 06'28" / 12'40" / 06'26" / 06'01" / 06'10" / 12'24" / 06'40" / 08'06" / 06'31" / 07'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'29") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'01" (+00'02") | 1000 / 3000 |
4 | | 10'52" (+04'53") | 1000 / 4000 |
5 | | 06'20" (+00'21") | 1000 / 5000 |
6 | | 06'12" (+00'13") | 1000 / 6000 |
7 | | 08'35" (+02'36") | 1000 / 7000 |
8 | | 06'27" (+00'28") | 1000 / 8000 |
9 | | 12'39" (+06'40") | 1000 / 9000 |
10 | | 06'25" (+00'26") | 1000 / 10000 |
11 | | 06'00" (+00'01") | 1000 / 11000 |
12 | | 06'10" (+00'11") | 1000 / 12000 |
13 | | 12'23" (+06'24") | 1000 / 13000 |
14 | | 06'39" (+00'40") | 1000 / 14000 |
15 | | 08'06" (+02'07") | 1000 / 15000 |
16 | | 06'30" (+00'31") | 1000 / 16000 |
17 | | 07'09" (+01'10") | 1000 / 17000 |
18 | | 06'18" (+00'19") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 106.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 10'52" | 00:29'21" |
5 | 06'21" | 00:35'42" |
6 | 06'12" | 00:41'54" |
7 | 08'35" | 00:50'29" |
8 | 06'28" | 00:56'57" |
9 | 12'40" | 01:09'37" |
10 | 06'26" | 01:16'03" |
11 | 06'01" | 01:22'04" |
12 | 06'10" | 01:28'14" |
13 | 12'24" | 01:40'38" |
14 | 06'40" | 01:47'18" |
15 | 08'06" | 01:55'24" |
16 | 06'31" | 02:01'55" |
17 | 07'09" | 02:09'04" |
17.0 | 07'00" | 02:09'10" |