17.3 km | 02:29:35 | 08:38/km日期: 2014-06-28 16:40 - 平均心率: 25 - 卡路里: 1356 Cal - 溫度: 34°C - 濕度: 66%
Pace: 06'25" / 07'14" / 07'13" / 06'37" / 06'52" / 08'57" / 06'19" / 07'21" / 06'42" / 05'54" / 01'32" / 12'35" / 11'54" / 13'47" / 12'03" / 11'49" / 10'50" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+05'15") | 1214 / 1214 |
2 | | 07'10" (+05'52") | 1208 / 2423 |
3 | | 07'21" (+06'03") | 1203 / 3627 |
4 | | 06'21" (+05'03") | 1210 / 4838 |
5 | | 08'37" (+07'19") | 1212 / 6050 |
6 | | 06'24" (+05'06") | 1210 / 7261 |
7 | | 07'09" (+05'51") | 1213 / 8474 |
8 | | 06'38" (+05'20") | 1213 / 9687 |
9 | | 01'18" | 1207 / 10895 |
10 | | 12'35" (+11'17") | 1217 / 12112 |
11 | | 11'54" (+10'36") | 1211 / 13323 |
12 | | 13'27" (+12'09") | 1213 / 14537 |
13 | | 12'03" (+10'45") | 1209 / 15746 |
14 | | 10'53" (+09'35") | 1212 / 16959 |
15 | | 11'31" (+10'13") | 517 / 17477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 231.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'14" | 00:13'39" |
3 | 07'13" | 00:20'52" |
4 | 06'37" | 00:27'29" |
5 | 06'52" | 00:34'21" |
6 | 08'57" | 00:43'18" |
7 | 06'19" | 00:49'37" |
8 | 07'21" | 00:56'58" |
9 | 06'42" | 01:03'40" |
10 | 05'54" | 01:09'34" |
11 | 01'32" | 01:11'06" |
12 | 12'35" | 01:23'41" |
13 | 11'54" | 01:35'35" |
14 | 13'47" | 01:49'22" |
15 | 12'03" | 02:01'25" |
16 | 11'49" | 02:13'14" |
17 | 10'50" | 02:24'04" |
17.3 | 17'37" | 02:29'35" |