12.5 km | 01:14:38 | 05:58/km日期: 2019-07-20 06:49 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 13'19" / 05'42" / 05'41" / 05'24" / 05'22" / 06'47" / 05'25" / 05'22" / 05'21" / 05'25" / 08'31" / 06'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'34") | 1000 / 1000 |
2 | | 05'41" (+00'21") | 1000 / 2000 |
3 | | 05'41" (+00'21") | 1000 / 3000 |
4 | | 05'23" (+00'03") | 1000 / 4000 |
5 | | 05'22" (+00'02") | 1000 / 5000 |
6 | | 06'47" (+01'27") | 1000 / 6000 |
7 | | 05'25" (+00'05") | 1000 / 7000 |
8 | | 05'21" (+00'01") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'25" (+00'05") | 1000 / 10000 |
11 | | 08'30" (+03'10") | 1000 / 11000 |
12 | | 06'38" (+01'18") | 1000 / 12000 |
13 | | 06'13" (+00'53") | 498 / 12498 |
7月累積里程 : 176.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 05'42" | 00:19'01" |
3 | 05'41" | 00:24'42" |
4 | 05'24" | 00:30'06" |
5 | 05'22" | 00:35'28" |
6 | 06'47" | 00:42'15" |
7 | 05'25" | 00:47'40" |
8 | 05'22" | 00:53'02" |
9 | 05'21" | 00:58'23" |
10 | 05'25" | 01:03'48" |
11 | 08'31" | 01:12'19" |
12 | 06'38" | 01:18'57" |
12.5 | 06'14" | 01:22'04" |