16.0 km | 01:21:29 | 05:05/km日期: 2019-07-25 19:06 - 平均心率: 154 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'37" / 06'19" / 08'49" / 04'28" / 04'24" / 04'29" / 04'28" / 04'27" / 04'26" / 04'31" / 04'26" / 04'27" / 04'06" / 13'48" / 06'29" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'17") | 1000 / 1000 |
2 | | 06'19" (+02'59") | 1000 / 2000 |
3 | | 06'37" (+03'17") | 384 / 2384 |
4 | | 04'28" (+01'08") | 425 / 2809 |
5 | | 04'24" (+01'04") | 430 / 3239 |
6 | | 04'26" (+01'06") | 429 / 3669 |
7 | | 04'22" (+01'02") | 434 / 4104 |
8 | | 04'26" (+01'06") | 424 / 4528 |
9 | | 04'28" (+01'08") | 430 / 4958 |
10 | | 04'24" (+01'04") | 427 / 5386 |
11 | | 04'26" (+01'06") | 429 / 5816 |
12 | | 04'29" (+01'09") | 423 / 6239 |
13 | | 04'32" (+01'12") | 427 / 6666 |
14 | | 04'26" (+01'06") | 431 / 7098 |
15 | | 04'30" (+01'10") | 427 / 7526 |
16 | | 04'29" (+01'09") | 429 / 7955 |
17 | | 04'24" (+01'04") | 433 / 8389 |
18 | | 04'23" (+01'03") | 430 / 8819 |
19 | | 04'28" (+01'08") | 427 / 9246 |
20 | | 04'29" (+01'09") | 428 / 9675 |
21 | | 04'26" (+01'06") | 429 / 10104 |
22 | | 04'29" (+01'09") | 428 / 10532 |
23 | | 04'28" (+01'08") | 427 / 10959 |
24 | | 04'27" (+01'07") | 428 / 11388 |
25 | | 04'24" (+01'04") | 427 / 11816 |
26 | | 04'27" (+01'07") | 430 / 12246 |
27 | | 04'25" (+01'05") | 427 / 12673 |
28 | | 03'20" | 430 / 13104 |
29 | | 06'50" (+03'30") | 1000 / 14104 |
30 | | 06'22" (+03'02") | 1000 / 15104 |
31 | | 06'06" (+02'46") | 908 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
351.38 km NIKE Zoom Flyknit Streak (white) 累積 :
1047.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 08'49" | 00:21'45" |
4 | 04'28" | 00:26'13" |
5 | 04'24" | 00:30'37" |
6 | 04'29" | 00:35'06" |
7 | 04'28" | 00:39'34" |
8 | 04'27" | 00:44'01" |
9 | 04'26" | 00:48'27" |
10 | 04'31" | 00:52'58" |
11 | 04'26" | 00:57'24" |
12 | 04'27" | 01:01'51" |
13 | 04'06" | 01:05'57" |
14 | 13'48" | 01:19'45" |
15 | 06'29" | 01:26'14" |
16 | 06'04" | 01:32'18" |
16.0 | 05'16" | 01:32'22" |