7.8 km | 00:46:44 | 05:59/km日期: 2019-07-23 19:01 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 04'01" / 05'35" / 06'58" / 05'29" / 04'10" / 06'59" / 06'57" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'08") | 403 / 403 |
2 | | 03'57" | 411 / 815 |
3 | | 04'04" (+00'07") | 210 / 1026 |
4 | | 10'51" (+06'54") | 226 / 1252 |
5 | | 04'01" (+00'04") | 1000 / 2252 |
6 | | 04'17" (+00'20") | 22 / 2274 |
7 | | 13'19" (+09'22") | 312 / 2587 |
8 | | 04'06" (+00'09") | 410 / 2998 |
9 | | 03'58" (+00'01") | 617 / 3615 |
10 | | 09'48" (+05'51") | 251 / 3867 |
11 | | 04'04" (+00'07") | 404 / 4271 |
12 | | 04'00" (+00'03") | 407 / 4679 |
13 | | 04'04" (+00'07") | 206 / 4886 |
14 | | 16'06" (+12'09") | 254 / 5141 |
15 | | 04'02" (+00'05") | 403 / 5544 |
16 | | 04'00" (+00'03") | 424 / 5968 |
17 | | 04'02" (+00'05") | 195 / 6163 |
18 | | 14'02" (+10'05") | 288 / 6452 |
19 | | 04'00" (+00'03") | 1000 / 7452 |
20 | | 04'29" (+00'32") | 12 / 7465 |
21 | | 18'11" (+14'14") | 226 / 7691 |
22 | | 06'02" (+02'05") | 111 / 7803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 426.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'35" | 00:09'36" |
3 | 06'58" | 00:16'34" |
4 | 05'29" | 00:22'03" |
5 | 04'10" | 00:26'13" |
6 | 06'59" | 00:33'12" |
7 | 06'57" | 00:40'09" |
7.8 | 08'13" | 00:46'45" |