27.3 km | 02:59:39 | 06:34/km日期: 2014-06-28 04:29 - 總爬升: 237 m - 地點: 大勇國小<->鶯歌老街 - 天氣: 非常晴 - 平均心率: 71 - 卡路里: 1476 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'47" / 06'06" / 05'48" / 05'36" / 05'31" / 05'24" / 05'11" / 05'25" / 05'12" / 05'32" / 06'22" / 06'25" / 11'19" / 09'45" / 06'32" / 06'44" / 06'10" / 06'49" / 06'24" / 06'06" / 05'36" / 05'29" / 05'44" / 05'41" / 09'51" / 10'03" / 06'02" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 24257 / 24257 |
2 | | 11'22" (+05'04") | 1052 / 25310 |
3 | | 07'09" (+00'51") | 2026 / 27336 |
明天PTT路跑社_桃園八德大勇團幹部團練,今天先來探勘亂繞一下~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
410.48 km 美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
21261.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'06" | 00:12'53" |
3 | 05'48" | 00:18'41" |
4 | 05'36" | 00:24'17" |
5 | 05'31" | 00:29'48" |
6 | 05'24" | 00:35'12" |
7 | 05'11" | 00:40'23" |
8 | 05'25" | 00:45'48" |
9 | 05'12" | 00:51'00" |
10 | 05'32" | 00:56'32" |
11 | 06'22" | 01:02'54" |
12 | 06'25" | 01:09'19" |
13 | 11'19" | 01:20'38" |
14 | 09'45" | 01:30'23" |
15 | 06'32" | 01:36'55" |
16 | 06'44" | 01:43'39" |
17 | 06'10" | 01:49'49" |
18 | 06'49" | 01:56'38" |
19 | 06'24" | 02:03'02" |
20 | 06'06" | 02:09'08" |
21 | 05'36" | 02:14'44" |
22 | 05'29" | 02:20'13" |
23 | 05'44" | 02:25'57" |
24 | 05'41" | 02:31'38" |
25 | 09'51" | 02:41'29" |
26 | 10'03" | 02:51'32" |
27 | 06'02" | 02:57'34" |
27.3 | 06'11" | 02:59'39" |