27.0 km | 04:42:25 | 10:27/km日期: 2019-07-21 08:16 - 總爬升: 538 m - 平均心率: 121 - 卡路里: 2115 Cal - 平均步頻: 154 - 濕度: 86% - PM2.5: 良好(9)
Pace: 08'25" / 07'08" / 16'05" / 07'29" / 08'57" / 09'19" / 18'28" / 09'43" / 14'38" / 11'45" / 18'31" / 12'41" / 08'38" / 08'02" / 12'17" / 14'42" / 07'18" / 07'02" / 11'54" / 15'34" / 06'58" / 07'02" / 08'02" / 07'43" / 06'13" / 08'24" / 09'23" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'12") | 1000 / 1000 |
2 | | 07'08" (+00'55") | 1000 / 2000 |
3 | | 16'04" (+09'51") | 1000 / 3000 |
4 | | 07'29" (+01'16") | 1000 / 4000 |
5 | | 08'56" (+02'43") | 1000 / 5000 |
6 | | 09'19" (+03'06") | 1000 / 6000 |
7 | | 18'28" (+12'15") | 1000 / 7000 |
8 | | 09'42" (+03'29") | 1000 / 8000 |
9 | | 14'38" (+08'25") | 1000 / 9000 |
10 | | 11'45" (+05'32") | 1000 / 10000 |
11 | | 18'30" (+12'17") | 1000 / 11000 |
12 | | 12'41" (+06'28") | 1000 / 12000 |
13 | | 08'37" (+02'24") | 1000 / 13000 |
14 | | 08'01" (+01'48") | 1000 / 14000 |
15 | | 12'17" (+06'04") | 1000 / 15000 |
16 | | 14'41" (+08'28") | 1000 / 16000 |
17 | | 07'18" (+01'05") | 1000 / 17000 |
18 | | 07'01" (+00'48") | 1000 / 18000 |
19 | | 11'54" (+05'41") | 1000 / 19000 |
20 | | 15'34" (+09'21") | 1000 / 20000 |
21 | | 06'57" (+00'44") | 1000 / 21000 |
22 | | 07'02" (+00'49") | 1000 / 22000 |
23 | | 08'01" (+01'48") | 1000 / 23000 |
24 | | 07'43" (+01'30") | 1000 / 24000 |
25 | | 06'13" | 1000 / 25000 |
26 | | 08'24" (+02'11") | 1000 / 26000 |
27 | | 09'22" (+03'09") | 1000 / 27000 |
28 | | 02'31" | 23 / 27023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'08" | 00:15'33" |
3 | 16'05" | 00:31'38" |
4 | 07'29" | 00:39'07" |
5 | 08'57" | 00:48'04" |
6 | 09'19" | 00:57'23" |
7 | 18'28" | 01:15'51" |
8 | 09'43" | 01:25'34" |
9 | 14'38" | 01:40'12" |
10 | 11'45" | 01:51'57" |
11 | 18'31" | 02:10'28" |
12 | 12'41" | 02:23'09" |
13 | 08'38" | 02:31'47" |
14 | 08'02" | 02:39'49" |
15 | 12'17" | 02:52'06" |
16 | 14'42" | 03:06'48" |
17 | 07'18" | 03:14'06" |
18 | 07'02" | 03:21'08" |
19 | 11'54" | 03:33'02" |
20 | 15'34" | 03:48'36" |
21 | 06'58" | 03:55'34" |
22 | 07'02" | 04:02'36" |
23 | 08'02" | 04:10'38" |
24 | 07'43" | 04:18'21" |
25 | 06'13" | 04:24'34" |
26 | 08'24" | 04:32'58" |
27 | 09'23" | 04:42'21" |
27.0 | 02'48" | 04:42'25" |