23.0 km | 03:10:25 | 08:16/km日期: 2019-07-21 06:27 - 總爬升: 474 m - 卡路里: 1159 Cal - 總步數: 26582 - 平均步頻: 139 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'36" / 06'50" / 06'32" / 08'12" / 08'05" / 14'06" / 06'24" / 06'29" / 09'52" / 07'19" / 09'04" / 08'38" / 08'59" / 07'44" / 14'20" / 07'33" / 06'44" / 08'38" / 09'24" / 06'50" / 06'41" / 06'47" / 08'06" / 59'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'10") | 1001 / 1001 | 188 / 80 |
2 | | 06'49" (+00'24") | 1000 / 2002 | 184 / 79 |
3 | | 06'30" (+00'05") | 1002 / 3005 | 183 / 83 |
4 | | 08'12" (+01'47") | 1007 / 4013 | 148 / 81 |
5 | | 07'58" (+01'33") | 1004 / 5017 | 134 / 92 |
6 | | 14'05" (+07'40") | 1000 / 6018 | 85 / 82 |
7 | | 06'25" | 1002 / 7021 | 191 / 81 |
8 | | 06'25" | 1001 / 8022 | 192 / 81 |
9 | | 09'53" (+03'28") | 1003 / 9026 | 122 / 82 |
10 | | 07'14" (+00'49") | 1000 / 10027 | 168 / 81 |
11 | | 09'08" (+02'43") | 1005 / 11033 | 121 / 89 |
12 | | 08'30" (+02'05") | 1007 / 12040 | 95 / 123 |
13 | | 08'56" (+02'31") | 1004 / 13045 | 103 / 108 |
14 | | 07'43" (+01'18") | 1009 / 14054 | 157 / 82 |
15 | | 14'18" (+07'53") | 1007 / 15062 | 81 / 85 |
16 | | 07'29" (+01'04") | 1008 / 16071 | 149 / 89 |
17 | | 06'35" (+00'10") | 1003 / 17075 | 177 / 85 |
18 | | 08'34" (+02'09") | 1002 / 18077 | 126 / 92 |
19 | | 09'23" (+02'58") | 1003 / 19080 | 131 / 80 |
20 | | 06'50" (+00'25") | 1006 / 20087 | 177 / 82 |
21 | | 06'36" (+00'11") | 1000 / 21087 | 183 / 82 |
22 | | 06'46" (+00'21") | 1005 / 22092 | 175 / 84 |
23 | | 08'11" (+01'46") | 1000 / 23092 | 106 / 114 |
7月累積里程 : 231.49 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'50" | 00:13'26" |
3 | 06'32" | 00:19'58" |
4 | 08'12" | 00:28'10" |
5 | 08'05" | 00:36'15" |
6 | 14'06" | 00:50'21" |
7 | 06'24" | 00:56'45" |
8 | 06'29" | 01:03'14" |
9 | 09'52" | 01:13'06" |
10 | 07'19" | 01:20'25" |
11 | 09'04" | 01:29'29" |
12 | 08'38" | 01:38'07" |
13 | 08'59" | 01:47'06" |
14 | 07'44" | 01:54'50" |
15 | 14'20" | 02:09'10" |
16 | 07'33" | 02:16'43" |
17 | 06'44" | 02:23'27" |
18 | 08'38" | 02:32'05" |
19 | 09'24" | 02:41'29" |
20 | 06'50" | 02:48'19" |
21 | 06'41" | 02:55'00" |
22 | 06'47" | 03:01'47" |
23 | 08'06" | 03:09'53" |
23.0 | 58'36" | 03:10'25" |