10.8 km | 01:12:24 | 06:43/km日期: 2019-07-22 21:41 - 總爬升: 149 m - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'43" / 06'27" / 06'35" / 06'33" / 07'01" / 06'42" / 06'39" / 06'47" / 07'02" / 06'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'45") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'35" (+00'08") | 1000 / 3000 |
4 | | 06'32" (+00'05") | 1000 / 4000 |
5 | | 07'01" (+00'34") | 1000 / 5000 |
6 | | 06'42" (+00'15") | 1000 / 6000 |
7 | | 06'38" (+00'11") | 1000 / 7000 |
8 | | 06'46" (+00'19") | 1000 / 8000 |
9 | | 07'02" (+00'35") | 1000 / 9000 |
10 | | 06'49" (+00'22") | 1000 / 10000 |
11 | | 06'06" | 758 / 10758 |
7月累積里程 : 239.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'27" | 00:14'10" |
3 | 06'35" | 00:20'45" |
4 | 06'33" | 00:27'18" |
5 | 07'01" | 00:34'19" |
6 | 06'42" | 00:41'01" |
7 | 06'39" | 00:47'40" |
8 | 06'47" | 00:54'27" |
9 | 07'02" | 01:01'29" |
10 | 06'49" | 01:08'18" |
10.8 | 06'06" | 01:12'56" |