21.2 km | 02:16:23 | 06:25/km日期: 2019-07-20 06:05 - 總爬升: 362 m - 平均心率: 119 - 卡路里: 1145 Cal - 總步數: 24030 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'32" / 06'15" / 06'20" / 07'20" / 06'30" / 06'20" / 05'38" / 05'30" / 06'29" / 06'48" / 08'35" / 06'26" / 05'54" / 05'28" / 07'37" / 05'36" / 05'25" / 06'44" / 05'43" / 06'43" / 05'29" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+02'09") | 1000 / 1000 | 166 / 79 |
2 | | 06'14" (+00'51") | 1002 / 2003 | 175 / 91 |
3 | | 06'19" (+00'56") | 1001 / 3004 | 172 / 91 |
4 | | 07'18" (+01'55") | 1003 / 4008 | 164 / 83 |
5 | | 06'29" (+01'06") | 1000 / 5009 | 168 / 91 |
6 | | 06'18" (+00'55") | 1003 / 6013 | 174 / 90 |
7 | | 05'40" (+00'17") | 1002 / 7015 | 175 / 100 |
8 | | 05'28" (+00'05") | 1004 / 8020 | 177 / 103 |
9 | | 06'26" (+01'03") | 1007 / 9028 | 171 / 90 |
10 | | 06'44" (+01'21") | 1001 / 10030 | 170 / 86 |
11 | | 08'49" (+03'26") | 1002 / 11032 | 174 / 65 |
12 | | 06'30" (+01'07") | 1001 / 12034 | 178 / 86 |
13 | | 05'51" (+00'28") | 1007 / 13042 | 185 / 91 |
14 | | 05'25" (+00'02") | 1005 / 14048 | 189 / 97 |
15 | | 07'39" (+02'16") | 1006 / 15054 | 174 / 74 |
16 | | 05'32" (+00'09") | 1003 / 16058 | 186 / 96 |
17 | | 05'23" | 1005 / 17064 | 187 / 99 |
18 | | 06'44" (+01'21") | 1004 / 18069 | 173 / 85 |
19 | | 05'41" (+00'18") | 1006 / 19075 | 183 / 95 |
20 | | 06'42" (+01'19") | 1007 / 20083 | 177 / 83 |
21 | | 05'27" (+00'04") | 1003 / 21087 | 186 / 98 |
22 | | 07'11" (+01'48") | 208 / 21296 | 177 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 301.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'15" | 00:13'47" |
3 | 06'20" | 00:20'07" |
4 | 07'20" | 00:27'27" |
5 | 06'30" | 00:33'57" |
6 | 06'20" | 00:40'17" |
7 | 05'38" | 00:45'55" |
8 | 05'30" | 00:51'25" |
9 | 06'29" | 00:57'54" |
10 | 06'48" | 01:04'42" |
11 | 08'35" | 01:13'17" |
12 | 06'26" | 01:19'43" |
13 | 05'54" | 01:25'37" |
14 | 05'28" | 01:31'05" |
15 | 07'37" | 01:38'42" |
16 | 05'36" | 01:44'18" |
17 | 05'25" | 01:49'43" |
18 | 06'44" | 01:56'27" |
19 | 05'43" | 02:02'10" |
20 | 06'43" | 02:08'53" |
21 | 05'29" | 02:14'22" |
21.2 | 09'39" | 02:16'23" |