15.0 km | 03:22:41 | 13:30/km日期: 2019-07-21 05:35 - 總爬升: 259 m - 地點: 板新水廠 - 平均心率: 128 - 卡路里: 619 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 12'07" / 10'50" / 10'12" / 12'26" / 15'48" / 12'42" / 12'11" / 12'13" / 13'36" / 18'34" / 11'40" / 12'00" / 11'55" / 12'18" / 23'48" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+01'55") | 1000 / 1000 |
2 | | 10'50" (+00'39") | 1000 / 2000 |
3 | | 10'11" | 1000 / 3000 |
4 | | 12'25" (+02'14") | 1000 / 4000 |
5 | | 15'48" (+05'37") | 1000 / 5000 |
6 | | 12'42" (+02'31") | 1000 / 6000 |
7 | | 12'11" (+02'00") | 1000 / 7000 |
8 | | 12'12" (+02'01") | 1000 / 8000 |
9 | | 13'35" (+03'24") | 1000 / 9000 |
10 | | 18'34" (+08'23") | 1000 / 10000 |
11 | | 11'40" (+01'29") | 1000 / 11000 |
12 | | 11'59" (+01'48") | 1000 / 12000 |
13 | | 11'54" (+01'43") | 1000 / 13000 |
14 | | 12'17" (+02'06") | 1000 / 14000 |
15 | | 23'48" (+13'37") | 1000 / 15000 |
16 | | 01:02'14" (+52'03") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 160.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 10'50" | 00:22'57" |
3 | 10'12" | 00:33'09" |
4 | 12'26" | 00:45'35" |
5 | 15'48" | 01:01'23" |
6 | 12'42" | 01:14'05" |
7 | 12'11" | 01:26'16" |
8 | 12'13" | 01:38'29" |
9 | 13'36" | 01:52'05" |
10 | 18'34" | 02:10'39" |
11 | 11'40" | 02:22'19" |
12 | 12'00" | 02:34'19" |
13 | 11'55" | 02:46'14" |
14 | 12'18" | 02:58'32" |
15 | 23'48" | 03:22'20" |
15.0 | 61'25" | 03:22'42" |