11.0 km | 01:11:58 | 06:32/km日期: 2019-07-14 21:22 - 平均心率: 154 - 卡路里: 617 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'39" / 06'01" / 05'54" / 05'30" / 05'10" / 06'44" / 05'12" / 08'46" / 05'52" / 07'07" / 08'26" / 616'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
137.80 km 
New Balance MBORAGO3 累積 :
3309.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'01" | 00:12'40" |
3 | 05'54" | 00:18'34" |
4 | 05'30" | 00:24'04" |
5 | 05'10" | 00:29'14" |
6 | 06'44" | 00:35'58" |
7 | 05'12" | 00:41'10" |
8 | 08'46" | 00:49'56" |
9 | 05'52" | 00:55'48" |
10 | 07'07" | 01:02'55" |
11 | 08'26" | 01:11'21" |
11.0 | 474'21" | 01:11'58" |