14.2 km | 01:49:32 | 07:41/km日期: 2019-07-20 05:16 - 總爬升: 189 m - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'23" / 07'45" / 07'55" / 07'48" / 07'47" / 11'54" / 13'58" / 06'46" / 07'57" / 08'02" / 06'48" / 06'54" / 06'30" / 06'35" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'04") | 1000 / 1000 |
2 | | 07'46" (+01'17") | 1000 / 2000 |
3 | | 07'54" (+01'25") | 1000 / 3000 |
4 | | 07'48" (+01'19") | 1000 / 4000 |
5 | | 07'46" (+01'17") | 1000 / 5000 |
6 | | 11'09" (+04'40") | 1000 / 6000 |
7 | | 08'07" (+01'38") | 1000 / 7000 |
8 | | 06'45" (+00'16") | 1000 / 8000 |
9 | | 07'57" (+01'28") | 1000 / 9000 |
10 | | 08'02" (+01'33") | 1000 / 10000 |
11 | | 06'48" (+00'19") | 1000 / 11000 |
12 | | 06'53" (+00'24") | 1000 / 12000 |
13 | | 06'29" | 1000 / 13000 |
14 | | 06'34" (+00'05") | 1000 / 14000 |
15 | | 07'43" (+01'14") | 245 / 14245 |
7月累積里程 : 221.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'45" | 00:15'08" |
3 | 07'55" | 00:23'03" |
4 | 07'48" | 00:30'51" |
5 | 07'47" | 00:38'38" |
6 | 11'54" | 00:50'32" |
7 | 13'58" | 01:04'30" |
8 | 06'46" | 01:11'16" |
9 | 07'57" | 01:19'13" |
10 | 08'02" | 01:27'15" |
11 | 06'48" | 01:34'03" |
12 | 06'54" | 01:40'57" |
13 | 06'30" | 01:47'27" |
14 | 06'35" | 01:54'02" |
14.2 | 07'43" | 01:55'56" |