18.1 km | 02:40:05 | 08:50/km日期: 2019-07-20 06:42 - 總爬升: 446 m - 平均心率: 143 - 卡路里: 1351 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 08'40" / 08'32" / 07'01" / 06'49" / 07'32" / 07'59" / 11'38" / 07'57" / 10'05" / 07'01" / 06'14" / 10'23" / 06'54" / 06'49" / 08'05" / 18'13" / 13'34" / 13'36" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'25") | 1000 / 1000 |
| 2 | | 08'32" (+02'18") | 1000 / 2000 |
| 3 | | 07'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 07'31" (+01'17") | 1000 / 5000 |
| 6 | | 07'59" (+01'45") | 1000 / 6000 |
| 7 | | 08'42" (+02'28") | 1000 / 7000 |
| 8 | | 07'57" (+01'43") | 1000 / 8000 |
| 9 | | 08'24" (+02'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'46") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 07'49" (+01'35") | 1000 / 12000 |
| 13 | | 06'53" (+00'39") | 1000 / 13000 |
| 14 | | 06'49" (+00'35") | 1000 / 14000 |
| 15 | | 08'04" (+01'50") | 1000 / 15000 |
| 16 | | 14'45" (+08'31") | 1000 / 16000 |
| 17 | | 13'33" (+07'19") | 1000 / 17000 |
| 18 | | 13'36" (+07'22") | 1000 / 18000 |
| 19 | | 35'54" (+29'40") | 102 / 18102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
62.50 km 
母子鱷 40號 累積 :
3355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'32" | 00:17'12" |
| 3 | 07'01" | 00:24'13" |
| 4 | 06'49" | 00:31'02" |
| 5 | 07'32" | 00:38'34" |
| 6 | 07'59" | 00:46'33" |
| 7 | 11'38" | 00:58'11" |
| 8 | 07'57" | 01:06'08" |
| 9 | 10'05" | 01:16'13" |
| 10 | 07'01" | 01:23'14" |
| 11 | 06'14" | 01:29'28" |
| 12 | 10'23" | 01:39'51" |
| 13 | 06'54" | 01:46'45" |
| 14 | 06'49" | 01:53'34" |
| 15 | 08'05" | 02:01'39" |
| 16 | 18'13" | 02:19'52" |
| 17 | 13'34" | 02:33'26" |
| 18 | 13'36" | 02:47'02" |
| 18.1 | 21'19" | 02:49'13" |
Gordan Tseng 說推
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