15.1 km | 01:32:40 | 06:09/km日期: 2014-06-28 05:43 - 地點: 清水高美附近 - 天氣: 晴朗 - 卡路里: 773 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'34" / 06'48" / 05'30" / 05'46" / 06'43" / 05'57" / 05'29" / 05'30" / 06'21" / 06'09" / 07'50" / 06'01" / 05'28" / 06'47" / 05'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'48" (+01'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+01'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+01'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'52") | 1000 / 10000 |
| 11 | | 07'49" (+02'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'45") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'46" (+01'30") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 04'58" | 66 / 15066 |
台中縣慢跑協會邀請中部友社聯合團訓-今天很多人去參加彰化費茲洛國際馬, 所以來參加團訓人比較少 !
6月累積里程 :
151.88 km 
Nike Zoom Vomero +8 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 05'30" | 00:18'52" |
| 4 | 05'46" | 00:24'38" |
| 5 | 06'43" | 00:31'21" |
| 6 | 05'57" | 00:37'18" |
| 7 | 05'29" | 00:42'47" |
| 8 | 05'30" | 00:48'17" |
| 9 | 06'21" | 00:54'38" |
| 10 | 06'09" | 01:00'47" |
| 11 | 07'50" | 01:08'37" |
| 12 | 06'01" | 01:14'38" |
| 13 | 05'28" | 01:20'06" |
| 14 | 06'47" | 01:26'53" |
| 15 | 05'16" | 01:32'09" |
| 15.1 | 04'30" | 01:32'27" |
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