13.0 km | 01:32:56 | 07:08/km日期: 2019-07-20 05:35 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'06" / 06'01" / 07'59" / 05'28" / 05'25" / 07'43" / 10'02" / 11'02" / 06'36" / 05'32" / 05'10" / 06'42" / 11'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 07'43" (+02'33") | 1000 / 6000 |
| 7 | | 10'01" (+04'51") | 1000 / 7000 |
| 8 | | 11'01" (+05'51") | 1000 / 8000 |
| 9 | | 06'36" (+01'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'41" (+01'31") | 1000 / 12000 |
| 13 | | 11'36" (+06'26") | 1000 / 13000 |
| 14 | | 10'53" (+05'43") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 672.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 07'59" | 00:20'06" |
| 4 | 05'28" | 00:25'34" |
| 5 | 05'25" | 00:30'59" |
| 6 | 07'43" | 00:38'42" |
| 7 | 10'02" | 00:48'44" |
| 8 | 11'02" | 00:59'46" |
| 9 | 06'36" | 01:06'22" |
| 10 | 05'32" | 01:11'54" |
| 11 | 05'10" | 01:17'04" |
| 12 | 06'42" | 01:23'46" |
| 13 | 11'37" | 01:35'23" |
| 13.0 | 09'12" | 01:35'26" |
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