20.1 km | 02:37:07 | 07:48/km日期: 2019-07-19 05:45 - 平均心率: 124 - 卡路里: 1309 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'46" / 09'23" / 07'25" / 07'34" / 07'31" / 07'52" / 08'21" / 06'47" / 06'43" / 06'46" / 06'50" / 06'42" / 07'07" / 06'53" / 07'06" / 08'17" / 07'36" / 07'56" / 07'56" / 10'18" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'18") | 1000 / 1000 |
| 2 | | 09'23" (+02'41") | 1000 / 2000 |
| 3 | | 07'25" (+00'43") | 1000 / 3000 |
| 4 | | 07'33" (+00'51") | 1000 / 4000 |
| 5 | | 07'30" (+00'48") | 1000 / 5000 |
| 6 | | 07'52" (+01'10") | 1000 / 6000 |
| 7 | | 08'21" (+01'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'45" (+00'03") | 1000 / 10000 |
| 11 | | 06'50" (+00'08") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 07'06" (+00'24") | 1000 / 13000 |
| 14 | | 06'53" (+00'11") | 1000 / 14000 |
| 15 | | 07'06" (+00'24") | 1000 / 15000 |
| 16 | | 08'17" (+01'35") | 1000 / 16000 |
| 17 | | 07'35" (+00'53") | 1000 / 17000 |
| 18 | | 07'56" (+01'14") | 1000 / 18000 |
| 19 | | 07'55" (+01'13") | 1000 / 19000 |
| 20 | | 10'18" (+03'36") | 1000 / 20000 |
| 21 | | 21'52" (+15'10") | 139 / 20139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'23" | 00:17'09" |
| 3 | 07'25" | 00:24'34" |
| 4 | 07'34" | 00:32'08" |
| 5 | 07'31" | 00:39'39" |
| 6 | 07'52" | 00:47'31" |
| 7 | 08'21" | 00:55'52" |
| 8 | 06'47" | 01:02'39" |
| 9 | 06'43" | 01:09'22" |
| 10 | 06'46" | 01:16'08" |
| 11 | 06'50" | 01:22'58" |
| 12 | 06'42" | 01:29'40" |
| 13 | 07'07" | 01:36'47" |
| 14 | 06'53" | 01:43'40" |
| 15 | 07'06" | 01:50'46" |
| 16 | 08'17" | 01:59'03" |
| 17 | 07'36" | 02:06'39" |
| 18 | 07'56" | 02:14'35" |
| 19 | 07'56" | 02:22'31" |
| 20 | 10'18" | 02:32'49" |
| 20.1 | 21'55" | 02:35'53" |
留言 
展開計圈分析
