28.0 km | 03:16:28 | 07:00/km日期: 2014-06-22 16:42 - 平均心率: 97 - 卡路里: 2269 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'13" / 06'09" / 05'58" / 05'58" / 06'09" / 06'11" / 06'02" / 06'04" / 06'36" / 06'19" / 06'09" / 07'06" / 02'37" / 00'02" / 02'31" / 07'05" / 09'32" / 07'50" / 06'59" / 08'33" / 07'43" / 08'14" / 10'33" / 11'34" / 08'44" / 09'32" / 09'59" / 08'18" / 40'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 236.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'09" | 00:12'22" |
3 | 05'58" | 00:18'20" |
4 | 05'58" | 00:24'18" |
5 | 06'09" | 00:30'27" |
6 | 06'11" | 00:36'38" |
7 | 06'02" | 00:42'40" |
8 | 06'04" | 00:48'44" |
9 | 06'36" | 00:55'20" |
10 | 06'19" | 01:01'39" |
11 | 06'09" | 01:07'48" |
12 | 07'06" | 01:14'54" |
13 | 02'37" | 01:17'31" |
14 | 00'02" | 01:17'33" |
15 | 02'31" | 01:20'04" |
16 | 07'05" | 01:27'09" |
17 | 09'32" | 01:36'41" |
18 | 07'50" | 01:44'31" |
19 | 06'59" | 01:51'30" |
20 | 08'33" | 02:00'03" |
21 | 07'43" | 02:07'46" |
22 | 08'14" | 02:16'00" |
23 | 10'33" | 02:26'33" |
24 | 11'34" | 02:38'07" |
25 | 08'44" | 02:46'51" |
26 | 09'32" | 02:56'23" |
27 | 09'59" | 03:06'22" |
28 | 08'18" | 03:14'40" |
28.0 | 40'54" | 03:16'28" |