9.6 km | 00:58:02 | 06:01/km日期: 2019-07-17 05:52 - 平均心率: 157 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'53" / 06'22" / 05'44" / 05'02" / 05'56" / 06'06" / 05'25" / 05'38" / 06'30" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'13") | 1000 / 1000 |
2 | | 07'12" (+02'16") | 645 / 1645 |
3 | | 04'57" (+00'01") | 1000 / 2645 |
4 | | 06'59" (+02'03") | 400 / 3045 |
5 | | 04'57" (+00'01") | 1000 / 4045 |
6 | | 07'23" (+02'27") | 400 / 4445 |
7 | | 04'59" (+00'03") | 1000 / 5445 |
8 | | 07'42" (+02'46") | 400 / 5845 |
9 | | 04'56" | 1000 / 6845 |
10 | | 07'53" (+02'57") | 400 / 7245 |
11 | | 04'57" (+00'01") | 1000 / 8245 |
12 | | 07'11" (+02'15") | 400 / 8645 |
13 | | 06'42" (+01'46") | 978 / 9623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
287.17 km NIKE Zoom Fly 累積 :
544.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'22" | 00:13'15" |
3 | 05'44" | 00:18'59" |
4 | 05'02" | 00:24'01" |
5 | 05'56" | 00:29'57" |
6 | 06'06" | 00:36'03" |
7 | 05'25" | 00:41'28" |
8 | 05'38" | 00:47'06" |
9 | 06'30" | 00:53'36" |
9.6 | 06'40" | 00:57'46" |