14.0 km | 01:37:47 | 06:58/km日期: 2019-07-16 18:27 - 總爬升: 115 m - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'18" / 05'52" / 05'52" / 05'48" / 05'26" / 07'40" / 07'58" / 06'21" / 06'26" / 08'24" / 05'43" / 05'31" / 09'39" / 1176'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 07'39" (+02'13") | 1000 / 6000 |
| 7 | | 07'58" (+02'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'25" (+00'59") | 1000 / 9000 |
| 10 | | 08'24" (+02'58") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 09'38" (+04'12") | 1000 / 13000 |
| 14 | | 11'24" (+05'58") | 1000 / 14000 |
| 15 | | 11'09" (+05'43") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 672.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 05'48" | 00:23'50" |
| 5 | 05'26" | 00:29'16" |
| 6 | 07'40" | 00:36'56" |
| 7 | 07'58" | 00:44'54" |
| 8 | 06'21" | 00:51'15" |
| 9 | 06'26" | 00:57'41" |
| 10 | 08'24" | 01:06'05" |
| 11 | 05'43" | 01:11'48" |
| 12 | 05'31" | 01:17'19" |
| 13 | 09'39" | 01:26'58" |
| 14.0 | 08'10" | 01:35'12" |
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