23.1 km | 02:55:59 | 07:37/km日期: 2019-07-20 19:14 - 卡路里: 1247 Cal
Pace: 07'53" / 07'18" / 07'54" / 07'56" / 06'23" / 07'11" / 08'25" / 06'52" / 06'51" / 07'18" / 06'42" / 07'38" / 07'35" / 07'54" / 06'57" / 07'10" / 12'11" / 08'00" / 07'44" / 07'13" / 07'16" / 07'08" / 06'55" / 16'50" /
7月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'18" | 00:15'11" |
| 3 | 07'54" | 00:23'05" |
| 4 | 07'56" | 00:31'01" |
| 5 | 06'23" | 00:37'24" |
| 6 | 07'11" | 00:44'35" |
| 7 | 08'25" | 00:53'00" |
| 8 | 06'52" | 00:59'52" |
| 9 | 06'51" | 01:06'43" |
| 10 | 07'18" | 01:14'01" |
| 11 | 06'42" | 01:20'43" |
| 12 | 07'38" | 01:28'21" |
| 13 | 07'35" | 01:35'56" |
| 14 | 07'54" | 01:43'50" |
| 15 | 06'57" | 01:50'47" |
| 16 | 07'10" | 01:57'57" |
| 17 | 12'11" | 02:10'08" |
| 18 | 08'00" | 02:18'08" |
| 19 | 07'44" | 02:25'52" |
| 20 | 07'13" | 02:33'05" |
| 21 | 07'16" | 02:40'21" |
| 22 | 07'08" | 02:47'29" |
| 23 | 06'55" | 02:54'24" |
| 23.2 | 07'10" | 02:56'05" |
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