10.3 km | 00:45:55 | 04:27/km日期: 2019-07-16 06:59 - 平均心率: 158 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'35" / 04'26" / 04'27" / 04'24" / 04'21" / 04'21" / 10'43" / 04'28" / 04'30" / 04'32" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'14") | 405 / 405 |
2 | | 04'39" (+00'19") | 401 / 807 |
3 | | 04'26" (+00'06") | 415 / 1222 |
4 | | 04'23" (+00'03") | 414 / 1637 |
5 | | 04'29" (+00'09") | 405 / 2042 |
6 | | 04'25" (+00'05") | 409 / 2452 |
7 | | 04'27" (+00'07") | 408 / 2861 |
8 | | 04'26" (+00'06") | 410 / 3272 |
9 | | 04'22" (+00'02") | 414 / 3686 |
10 | | 04'20" | 413 / 4099 |
11 | | 04'22" (+00'02") | 416 / 4515 |
12 | | 04'23" (+00'03") | 409 / 4925 |
13 | | 04'20" | 411 / 5337 |
14 | | 04'23" (+00'03") | 408 / 5745 |
15 | | 04'22" (+00'02") | 835 / 6581 |
16 | | 04'28" (+00'08") | 416 / 6998 |
17 | | 04'29" (+00'09") | 411 / 7409 |
18 | | 04'28" (+00'08") | 414 / 7824 |
19 | | 04'29" (+00'09") | 416 / 8240 |
20 | | 04'28" (+00'08") | 418 / 8659 |
21 | | 04'29" (+00'09") | 414 / 9073 |
22 | | 04'31" (+00'11") | 412 / 9486 |
23 | | 04'32" (+00'12") | 411 / 9897 |
24 | | 04'33" (+00'13") | 409 / 10307 |
25 | | 04'11" | 6 / 10313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 301.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'26" | 00:09'01" |
3 | 04'27" | 00:13'28" |
4 | 04'24" | 00:17'52" |
5 | 04'21" | 00:22'13" |
6 | 04'21" | 00:26'34" |
7 | 10'43" | 00:37'17" |
8 | 04'28" | 00:41'45" |
9 | 04'30" | 00:46'15" |
10 | 04'32" | 00:50'47" |
10.3 | 04'33" | 00:52'13" |