13.1 km | 01:26:51 | 06:38/km日期: 2019-07-15 13:50 - 平均心率: 157 - 卡路里: 761 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'46" / 05'06" / 04'54" / 04'45" / 05'21" / 06'58" / 15'16" / 05'42" / 08'12" / 06'42" / 05'34" / 06'04" / 07'41" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'02") | 1000 / 1000 |
2 | | 05'06" (+00'22") | 1000 / 2000 |
3 | | 04'54" (+00'10") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 05'22" (+00'38") | 1000 / 5000 |
6 | | 06'42" (+01'58") | 8 / 5008 |
7 | | 10'45" (+06'01") | 154 / 5163 |
8 | | 06'04" (+01'20") | 1000 / 6163 |
9 | | 07'07" (+02'23") | 218 / 6381 |
10 | | 39'03" (+34'19") | 254 / 6636 |
11 | | 05'43" (+00'59") | 1000 / 7636 |
12 | | 05'56" (+01'12") | 811 / 8448 |
13 | | 10'39" (+05'55") | 178 / 8626 |
14 | | 05'31" (+00'47") | 239 / 8866 |
15 | | 17'06" (+12'22") | 129 / 8995 |
16 | | 05'38" (+00'54") | 798 / 9793 |
17 | | 10'27" (+05'43") | 304 / 10098 |
18 | | 05'09" (+00'25") | 1000 / 11098 |
19 | | 04'47" (+00'03") | 492 / 11591 |
20 | | 10'27" (+05'43") | 212 / 11803 |
21 | | 04'45" (+00'01") | 367 / 12170 |
22 | | 10'29" (+05'45") | 84 / 12255 |
23 | | 05'27" (+00'43") | 369 / 12625 |
24 | | 09'53" (+05'09") | 464 / 13089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 158.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'06" | 00:09'52" |
3 | 04'54" | 00:14'46" |
4 | 04'45" | 00:19'31" |
5 | 05'21" | 00:24'52" |
6 | 06'58" | 00:31'50" |
7 | 15'16" | 00:47'06" |
8 | 05'42" | 00:52'48" |
9 | 08'12" | 01:01'00" |
10 | 06'42" | 01:07'42" |
11 | 05'34" | 01:13'16" |
12 | 06'04" | 01:19'20" |
13 | 07'41" | 01:27'01" |
13.1 | 06'32" | 01:27'36" |