26.2 km | 02:58:33 | 06:48/km日期: 2019-07-14 17:40 - 平均心率: 130 - 卡路里: 1250 Cal - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'36" / 05'59" / 05'46" / 05'42" / 05'49" / 05'46" / 05'49" / 05'54" / 05'49" / 05'58" / 06'40" / 06'18" / 05'58" / 06'06" / 09'03" / 06'05" / 06'07" / 06'01" / 07'19" / 06'41" / 08'02" / 10'38" / 09'17" / 07'25" / 07'56" / 07'47" / 09'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
459.78 km 第三代 ㄚ拖-黃 累積 :
2432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'59" | 00:12'35" |
3 | 05'46" | 00:18'21" |
4 | 05'42" | 00:24'03" |
5 | 05'49" | 00:29'52" |
6 | 05'46" | 00:35'38" |
7 | 05'49" | 00:41'27" |
8 | 05'54" | 00:47'21" |
9 | 05'49" | 00:53'10" |
10 | 05'58" | 00:59'08" |
11 | 06'40" | 01:05'48" |
12 | 06'18" | 01:12'06" |
13 | 05'58" | 01:18'04" |
14 | 06'06" | 01:24'10" |
15 | 09'03" | 01:33'13" |
16 | 06'05" | 01:39'18" |
17 | 06'07" | 01:45'25" |
18 | 06'01" | 01:51'26" |
19 | 07'19" | 01:58'45" |
20 | 06'41" | 02:05'26" |
21 | 08'02" | 02:13'28" |
22 | 10'38" | 02:24'06" |
23 | 09'17" | 02:33'23" |
24 | 07'25" | 02:40'48" |
25 | 07'56" | 02:48'44" |
26 | 07'47" | 02:56'31" |
26.2 | 09'29" | 02:58'32" |