15.0 km | 02:11:03 | 08:43/km日期: 2019-07-15 08:08 - 總爬升: 297 m - 卡路里: 566 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 08'15" / 08'04" / 08'06" / 07'53" / 08'04" / 09'48" / 07'59" / 07'48" / 08'16" / 07'55" / 13'02" / 08'13" / 07'51" / 10'11" / 78'12" / 30'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'26") | 1000 / 1000 |
2 | | 08'04" (+00'16") | 1000 / 2000 |
3 | | 08'05" (+00'17") | 1000 / 3000 |
4 | | 07'53" (+00'05") | 1000 / 4000 |
5 | | 08'03" (+00'15") | 1000 / 5000 |
6 | | 08'29" (+00'41") | 1000 / 6000 |
7 | | 07'58" (+00'10") | 1000 / 7000 |
8 | | 07'48" | 1000 / 8000 |
9 | | 08'15" (+00'27") | 1000 / 9000 |
10 | | 07'55" (+00'07") | 1000 / 10000 |
11 | | 08'55" (+01'07") | 1000 / 11000 |
12 | | 08'13" (+00'25") | 1000 / 12000 |
13 | | 07'51" (+00'03") | 1000 / 13000 |
14 | | 09'26" (+01'38") | 1000 / 14000 |
15 | | 15'26" (+07'38") | 1000 / 15000 |
16 | | 27'10" (+19'22") | 11 / 15011 |
7月累積里程 : 428.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'04" | 00:16'19" |
3 | 08'06" | 00:24'25" |
4 | 07'53" | 00:32'18" |
5 | 08'04" | 00:40'22" |
6 | 09'48" | 00:50'10" |
7 | 07'59" | 00:58'09" |
8 | 07'48" | 01:05'57" |
9 | 08'16" | 01:14'13" |
10 | 07'55" | 01:22'08" |
11 | 13'02" | 01:35'10" |
12 | 08'13" | 01:43'23" |
13 | 07'51" | 01:51'14" |
14 | 10'11" | 02:01'25" |
15 | 78'12" | 03:19'37" |
15.0 | 27'55" | 03:19'57" |